Posts by Team Dirty
Love, a Valentine’s Day Plant-Based Meal Plan
Love is a very special plant based Meal Plan created to celebrate its namesake. Whether you’re looking to romance your beloved or practicing self-love, this plan has you covered with fun and amorous Valentine’s Day meals. As always these recipes are free of meat, dairy, eggs, oil, and highly processed ingredients. So treat yo’ self!…
Read MoreEat the Rainbow Plant-Based Meal Plan
Eat the Rainbow is an adventure of a Meal Plan with a full spectrum of flavorful and good-for-you plant-based recipes. All of our Meal Plans and recipes are deliciously free of meat, dairy, eggs, oil, and highly processed ingredients. Eat the Rainbow: a colorful party party of nutrient diversity Eat the Rainbow covers all the…
Read MoreGluten-Free Porridge: Take Your Mornings to the Next Level
If you’ve been following us for a while, you know we love a good batched breakfast. Something we can cook up in the Instant Pot once or twice a week that makes mornings easy and nourishing has Team Dirty written all over it. This Gluten-Free Porridge is a Molly Patrick original—her secret ingredient might surprise…
Read MoreTranquility Whole-Food Plant-Based Meal Plan
Tranquility is a whole-food plant-based meal plan beautifully tuned for your digestive system. Tranquility and its simple companion, Simple Tranquility, are both free of meat, dairy, eggs, oil, and highly processed ingredients. Every whole plant food ingredient has a unique combination of vitamins, minerals, antioxidants, and phytochemicals. Individually these naturally occurring compounds are vital for…
Read MorePlant Based Charcuterie Board Inspiration
Have you noticed an uptick in the popularity of charcuterie boards lately? Maybe you saw this viral video going around the internet (car-coochie!) or it seems like every party and restaurant you’ve been to recently has them. We don’t see why omnivores should have all the fun, so we’ve put together some plant based charcuterie…
Read MoreTasty WFPB GameDay Meal Plan
Get in the whole-food plant-based (WFPB) game with #GameDay. This is a tasty WFPB game day menu with recipes for appetizers, finger foods, and the ultimate chili to please any crowd. Whether it’s a watch party for the big game, or an afternoon with friends, we’ve got you covered. You can use this plan to…
Read MorePhilly Cheesesteak Plant-Based Meal Plan
Cheesesteak is a plant based Meal Plan that features, you guessed it, a whole-food plant-based / vegan Philly Cheesesteak. This delicious Dirty-fied regional favorite was created by request from our private Facebook community, and it does not disappoint. Alongside the Cheesesteak you didn’t know you needed, this plan features generous amounts of cruciferous veggies like…
Read MoreWFPBNO—Whole-Food Plant-Based No Oil, Say What?
Could another letter be stuffed into the acronym WFPBNO? Probably, but let’s not tempt fate! The mile-long acronym stands for Whole-Food Plant-Based No Oil, and we’re giving you a quick overview of what that means. BTW, even though we’re a fan of the all-mighty acronym (CFDG = Clean Food Dirty Girl, PFL = Clean Food…
Read MoreMasala Plant Based Indian-inspired Recipes and Meal Plan
Masala is a Meal Plan full of the diverse flavors of India. These plant based Indian-inspired recipes are free of meat, dairy, eggs, oil, and highly processed ingredients. Indian cuisine is especially suited to Dirty adaptation because of its reliance on legumes and complex spice profiles. These are two of our specialties. Our recipes use…
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