Posts by Molly Patrick
Meal Plan Batching Inspiration by Lyndsey Hafer-Williams + Smoky Red Pepper Sauce
A lot of people really want to cook our weekly meal plans, but they don’t. They have big plans, high hopes, excitement, anticipation, and then for whatever reason…..nothing happens. No batching, no yummy plant based food in the fridge to eat all week long, no feeling awesome, just disappointment that they did not put in…
Read MoreWhy We’re No Longer Offering Drop It Like It’s Hot + Roasted Garlic Lemony Quinoa
This has been a topic that I’ve needed to tackle for a long while. But some topics are like soup, they need time to simmer and meld before they’re ready to serve. This is one of those topics. I’m talking about weight. Weight loss. Releasing weight. Dropping weight. Losing weight. Dropping pounds. Slimming down. Whatever…
Read MoreEating Plant Based in Malaysia Part Two – Detailed Images and Journal
Last week I gave you part one of our recent trip to Malaysia, where we explored Penang in all of its colorful, flavorful, rich glory. This week I’m taking you on the second part of our trip, where we spend the remainder of our time in Kuala Lumpur, the capital of Malaysia. Now, before I…
Read MoreEating Plant Based in Malaysia Part One – Detailed Images and Journal
I’ve done a lot of posts about how I stick to eating a plant-based diet when I travel. I’ve eaten this way for a long time and I’ve never had a problem avoiding meat, dairy and eggs while exploring the world. Oil is a different story. It’s harder to avoid oil when you eat outside…
Read MoreWhole-Food Plant-Based (WFPB) Travel Survival Guide by Wyatt Nash
Hi love! Wyatt Nash, our resident Dirty Dude, is back with a very special WFPB travel survival guide for you. If you travel often you are going to want to MAKE out with this guide. Wyatt travels a fuckofalot for work and he compiled all of his plant based MacGyver moves for you in one…
Read MoreDirty Girl Kathryn Peulicke Changes Her Life After Her Kiddos Fly The Nest (video) + Wilted Garlicky Bok Choy
I have a super inspiring chat for you that I had with Dirty Girl, Kathryn Peulicke. After Kathryn’s kiddos left home she had lots of time to focus on other things apart from being a mom. She quickly realized that it had been a long time since she took care of herself. So she did…
Read MoreInspiration for Older Diabetic Men to Switch to a Plant Based Diet + Plant Powered Meatloaf Rueben (oil free)
Hi love, Today I’m sharing a chat that I had with one of our Dirty guys, Chris Hansen. If you know any older diabetic men who don’t currently eat plant based, especially if they have diabetes, this is an excellent post to share with them, if they are willing to watch it. I adore Chris…
Read MoreRaising Plant Based Kids: Plant Based Pediatrician, Dr. Yami Answers All Your Questions (video) + Kid Friendly Veggie Loaded Lentil Fried Rice (oil free)
When I was little I hated “unyings”. If I saw or smelled an onion I would freak out. Growing up, my mom cooked all of our food and it was always healthy. When I asked her if there were “unyings” in my food she would always assure me that, “no Mol, your portion has NO…
Read MoreEating Plant Based When Traveling: Chicago & Racine + Creamy Roasted Garlic Vinaigrette (oil free)
Hi sweet soul, When I was born, my mom and dad had no electricity, no running water and no indoor plumbing. They didn’t even have a house! They had a super small 1960’s vintage trailer, borrowed from a friend, and plopped on 5 acres of land in Southwest New Mexico that they had recently purchased.…
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