Posts by Molly Patrick
Making My Whole-Food Plant-Based Diet Gluten-Free + Plant Based Black Lentil Curry (oil-free)
If you had told me at any point during my 40 years on Earth that I would eventually be eating gluten-free, I would have rolled my eyes so hard that my eyeballs would have fallen out of my head and bounced down the road, as I bit into my delicious gluten-laden sandwich. Quitting drinking? Yes.Quitting…
Read MoreBatch Cooking Video to Help You Batch Cook Faster + Plant Based Potato & Zucchini Latkes (oil-free)
Our Plant Fueled Meal Plans are handcrafted each week, and our process is pretty intense. It starts with brainstorming a theme, then deciding on the meals and what recipes need to be batch cooked in order to make those meals throughout the week. Once that’s done, we create and test the recipes ourselves, then the…
Read MoreWhat I Eat When Grief Makes Eating Hard + Super Easy Plant Powered Sandwich
I love, love, love, love to eat.It’s one of my favorite things to do.I love eating at home the most because only I can make my food exactly how I want it: plant based, oil-free, LOTS of flavor. Well, our Meal Plan subscribers can also cook this way because we give them step-by-step instructions each…
Read MoreYoga Session to Follow Along With + Plant Based Chorizo Tofu Crumbles
If there was ever a year when the benefits of yoga were needed on a colossal and global level, it would be 2020. That said, I’ve never gotten deep into a traditional yoga practice. My practice is a weird combination of things I’ve picked up over the years from different teachers. It’s part meditation, part…
Read MoreQigong Session to Follow + Plant Based Creamy Cheesy Pumpkin Sauce
My friend CarolAnn Barrows has been teaching Qigong (pronounced chee-gong) for over 15 years. I had never done it before, but I always wanted to try. So, I asked CarolAnn if she would do a session with me while I recorded it for our community. She said yes, and today I am sharing it with…
Read MoreWhat to Do When You Can’t Get Certain Whole-Food Plant-Based Ingredients + Sweet Potato Flatbread (oil-free)
A whole-food plant-based way of eating is made up of whole plant foods (veggies, fruit, beans, legumes, whole grains, nuts, and seeds) and some minimally processed plant foods, like tofu, whole grain bread, and soy milk to name a few. Animal based foods and overly processed foods (like oil and packaged snacks) are avoided when…
Read MoreHow I Healed My Perioral Dermatitis without Using Prescriptions + Chocolatey Garden Smoothie
For the past year, I have battled a skin condition called Perioral Dermatitis. This is the unfortunate combination of acne and eczema that usually appears around the mouth, but in my case appeared around my mouth and other parts of my face. Over the past year, I have tried just about everything to heal this…
Read MoreHow a Plant Based Diet Helped Anna with Anxiety and Depression
Today’s post is all about not feeling good enough. Have you ever been going along, living your life, and you start to realize that things are not the way you thought they would be? You know there are things in your life that aren’t serving you, but you don’t know how to crawl out of…
Read MoreWhat Do Plant Based Eaters Eat? Here’s What Our Dirty Team Eats in a Day (With Pictures)
One of the most frequently asked questions I see from people who are curious about switching to a plant-based diet is, “What do people eat when eating a whole-food plant-based diet?” It might seem like taking meat, dairy, eggs, oil, and processed food out of the diet leaves only a few sad choices, but I…
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