49: My Thoughts On Food Addiction

I was recently asked to share my thoughts on food addiction. I don’t have personal experience with it, but I do have experience with alcohol addiction. It’s not the same thing, but there are similarities.

I have seen a lot of people free themselves of food addiction with adopting a whole-food plant-based way of eating. I talk about why that seems to help and the other important factor when thinking about breaking the addictive pattern with food or other substances.

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Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

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