39: When Other People Don’t Like Your Food Choices
If you’re upset about other people’s reactions to your healthy eating, this will set you free. It’s all about taking responsibility for how you feel and releasing responsibility for how other people feel. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating…
Read More38: If You Think Eating a Whole-Food Plant-Based Diet is Boring This Will Help!
Sometimes whole-food plant-based meals can be boring, especially if you’re new to cooking this way. In this episode, I talk about a quick fix for boring meals. Join my special live coaching event all about getting to the root cause of the struggle to eat healthier. Sign up for free right here and I will…
Read More37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole-Food Plant-Based Diet
In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She was pre-diabetic for five years, despite taking supplements, exercising, and watching her carb intake. Elina heard about the positive effects that eating a plant-based diet can have on diabetes and pre-diabetes, so although she was…
Read More36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette.
I haven’t had a drink of alcohol or smoked a cigarette since June 14th, 2015. In this episode, I talk candidly about the ah-ha moment that helped me quit. Mentioned in this episode: Blog post I wrote after a year of being sober: About Clean Food Dirty Girl helps people eat more plants while celebrating…
Read More35: Listen to Your Body More and Your Brain Less
I’ve been working out twice a week for about a year and a half. When my trainer had to go out of town for a week I thought I was excited to not work out. In this episode, I share my realization about how wrong I was about that. Mentioned in this episode: Episode 17…
Read More34: Meghan Folger – Living Her Best Life Eating Plants
In this episode, I talk with Meghan Folger about her transition into eating a whole-food plant-based diet. We talk about cheese, bloating, periods, plant based documentaries, and cooking without oil. Meghan was a joy and I really loved this talk. This episode is also available on our blog as a video chat. About Clean Food…
Read More33: The Game Changing Plant Based Breakfast You Didn’t Know You Needed
In this episode, I talk about my favorite breakfast and why it’s a great place to start if you want to eat more plants without feeling overwhelmed. Recipes for the Hippie Porridge Gluten-Free Porridge recipe Gluten-Free Porridge in Clean Food Dirty Girl More whole-food plant-based breakfast ideas About Clean Food Dirty Girl helps people eat…
Read More32: Plant Based Single Mom & Full Time Nurse: Cathena Campbell Rocks It
In this episode, I talk to Clean Food Dirty Girl member, Cathena Campbell. Cathena has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself and her kiddos every week. Since eating a whole-food plant-based diet she has enjoyed better sleep, improved gut…
Read More31: The Three Most Memorable Meals of My Life
In this episode I talk about the three most memorable meals of my life and how not just the taste, but also the flavor played a huge role in why they were so impactful. Things I mention in this episode About my time working in a salmon factory Malaysia Plant-Based Meal Plan About Clean Food…
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