114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician
In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer. She integrates whole-food plant-based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this episode, she answers questions from…
Read MoreBonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings
Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking. 🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me……
Read More113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion
Prefer to watch a video? Here’s the podcast on YouTube. In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we’ve both made a career of helping people change how they eat. …
Read More112: Pausing for a Bit
I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl. To support our small business, sign up for Clean Food…
Read More111: You’re Only Two Weeks Away From Feeling DAMN Good
In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap. Listen up to hear what I lovingly told my friend. I’ll also tell…
Read More110: 2024 Plant Fueled Reset Registration Open!
Registration for the 2024 Plant Fueled Reset is now open! This is a chance to reset your taste buds, your cravings and your body so that you feel light, energized, and healthy, all while enjoying yummy plant based food that you’ll be cooking! We start on January 3rd and it runs until February 10th, 2024.…
Read More109: Staying out of the All-or-Nothing Mindset Trap
I don’t eat 100% whole-food plant-based all of the time, and I’ve yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids’ love for Fruity Pebbles, but that doesn’t mean I’m not human. I savor chocolate, vegan butter, and even fried tofu…
Read More108: Sugar Is Not The Boss
Here’s a powerful question to ponder: If you weren’t spending time and energy on being in the cycle of addictive sugar cravings, where and how would you spend that newly freed up energy? We don’t realize it, but it takes a great deal of energy to be hooked on something. If you could break free,…
Read More107: What Is Kosher? With Rabbi Jonathan Bernhard
Join me as I chat with Rabbi Jonathan Bernhard from the Jewish Initiative for Animals (JIFA), who has made it his life’s work to support the Jewish community in aligning their food choices with values the Jewish tradition articulates. Jonathan is keen on promoting the following message: as a community, it’s time to reckon with…
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