EP 112: Pausing for a Bit

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl
Clean Food Dirty Girl
EP 112: Pausing for a Bit
Loading
/

I’ve decided to pause this podcast for a while. Rest assured, we’ll be back with new episodes focused on specific topics and interviews. In today’s episode, I explain why. I also share how hard this year has been for me and Clean Food Dirty Girl. To support our small business, sign up for Plant Fueled…

Read More

EP 111: You’re Only Two Weeks Away From Feeling DAMN Good

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl
Clean Food Dirty Girl
EP 111: You’re Only Two Weeks Away From Feeling DAMN Good
Loading
/

In this episode, I tell you about a friend of mine who went plant based years ago and experienced massive positive changes. Eventually, she fell off the plant based train and has been eating more processed foods and she feels like crap. Listen up to hear what I lovingly told my friend. I’ll also tell…

Read More

110: 2024 Plant Fueled Reset Registration Open!

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl
Clean Food Dirty Girl
110: 2024 Plant Fueled Reset Registration Open!
Loading
/

Registration for the 2024 Plant Fueled Reset is now open! This is a chance to reset your taste buds, your cravings and your body so that you feel light, energized, and healthy, all while enjoying yummy plant based food that you’ll be cooking! We start on January 3rd and it runs until February 10th, 2024.…

Read More

EP 109: Staying out of the All-or-Nothing Mindset Trap

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl
Clean Food Dirty Girl
EP 109: Staying out of the All-or-Nothing Mindset Trap
Loading
/

I don’t eat 100% whole food plant based all of the time, and I’ve yet to come across anyone who does. Sure, I was raised vegetarian and had a childhood fondness for millet that rivals most kids’ love for Fruity Pebbles, but that doesn’t mean I’m not human. I savor chocolate, vegan butter, and even…

Read More

108: Sugar Is Not The Boss

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl
Clean Food Dirty Girl
108: Sugar Is Not The Boss
Loading
/

Here’s a powerful question to ponder:  If you weren’t spending time and energy on being in the cycle of addictive sugar cravings, where and how would you spend that newly freed up energy? We don’t realize it, but it takes a great deal of energy to be hooked on something. If you could break free,…

Read More

107: What Is Kosher? With Rabbi Jonathan Bernhard

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl
Clean Food Dirty Girl
107: What Is Kosher? With Rabbi Jonathan Bernhard
Loading
/

Join me as I chat with Rabbi Jonathan Bernhard from the Jewish Initiative for Animals (JIFA), who has made it his life’s work to support the Jewish community in aligning their food choices with values the Jewish tradition articulates. Jonathan is keen on promoting the following message: as a community, it’s time to reckon with…

Read More

106: Jose and Diana from Reversing Type 2 Diabetes

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl
Clean Food Dirty Girl
106: Jose and Diana from Reversing Type 2 Diabetes
Loading
/

Tune in with me and special guests from ReversingT2D. Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management. Jose, an exercise physiologist, emphasizes the role of physical activity. He explains how exercise aids glucose absorption and promotes a healthier body composition. Their holistic approach integrates both nutrition and exercise…

Read More

105: Different Ways to Batch Cook

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl
Clean Food Dirty Girl
105: Different Ways to Batch Cook
Loading
/

Hey there, folks! 🌟 Hang on to your chef hats because today, we’re about to embark on a fantastic journey into the world of “batching” that will supercharge your plant based game. Now, I get it. You might think, “Batching is not my thing,” but bear with me! For those new to the concept, batch…

Read More

104: Get Ready to Sleigh the Holidays

clean food dirty girl podcast plant based molly patrick
Clean Food Dirty Girl
Clean Food Dirty Girl
104: Get Ready to Sleigh the Holidays
Loading
/

The holiday season is upon us, and I know it can be a challenging time to stick to your health and wellness goals. But fear not! I have an exciting opportunity for you to gain the tools and confidence you need to make this holiday season a healthy and happy one. I’ll tell you about…

Read More