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Instant Pot Minestrone Soup
Soups are incredibly versatile. They can be light and refreshing for a springtime lunch or hearty and satisfying for a winter supper. They can be great to put in a…
Read MoreSpanish Chickpea and Spinach Stew
Espinacas con garbanzos is a popular tapas dish with Andalusian roots frequently served in Spain. Our whole-food plant-based Spanish Chickpea and Spinach Stew is inspired by the traditional tapas staple….
Read MoreRainbow Crunch Topping
Rainbow Crunch Topping has taken our Facebook group by storm for the last few months. Why the excitement? This colorful veggie confetti is: Simple Easy to throw together Raw and…
Read More10 Minute Whole-Food Plant-Based One Pot Tomato Pasta with Walnut Parmesan
Quick, easy and nutritious is the new black like this plant based one pot pasta. Seriously, this is probably one of the fastest and yummiest meals I’ve made in a…
Read MoreGluten-Free Porridge: Take Your Mornings to the Next Level
If you’ve been following us for a while, you know we love a good batched breakfast. Something we can cook up in the Instant Pot once or twice a week…
Read MoreClassic Plant-Based Potato Salad Recipe
Potato salad can be a touchy subject for some. People get very passionate about their preferences and traditions. Maybe you grew up on vinegar-based salad or your dad would only…
Read MoreFear by Lyndsey Hafer-Williams + Dirty Girl Whole-Food Plant-Based Popcorn (oil and butter free)
The notorious F word. The simple thought of it can cause consternation and controversy, not to mention uttering it out loud! That word can force a Southern Belle to reach…
Read MoreDr. Stephan Esser on Bone Health, Inflammation and the Immune System + Plant Based Curry Chickpea Salad (oil-free)
Dr. Stephan Esser, MD, is a lifetime advocate for plant based nutrition. He completed his residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine fellowship…
Read MoreHow to Make Dairy-Free Overnight Oats + Six Easy Recipes
Overnight oats are easy, nutritious, tasty, and great for busy mornings. This breakfast champion checks all the boxes. Dairy-free overnight oats are creamy and perfect for customizing. We include six…
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