Search results for: tofu
What to Do When People Don’t Eat Like You + Creamy Pumpkin-Spice Shake (Plant Based)
…knowing the real reason why they are hesitant to try something new. Eating beans instead of chicken, or tofu instead of eggs, might seem like an easy enough switch to…
Read MoreOur Meal Plans Make Vegetables Taste Even Better + Plant Based Mushroom Masala
…for a while, I batched the [Trial Plan], and for the first time, I really loved tofu! I had to sign up!! It’s been a little over a year now,…
Read More44 Nuggets of Wisdom About Whole-Food Plant-Based Eating and Living
…and burritos. Focus on the following foods for optimal health: veggies, fruits, whole grains, beans and legumes, nuts and seeds, and minimally processed plant-based ingredients (like tofu, tempeh, and sprouted…
Read MoreThe Podunk-ness Continues – Kitchen Tools I Can’t Live Without Part Two + Oil Free Refried Beans (Instant Pot + Stove Top)
…don’t cook with oil because it creates a non-stick surface. Baked tofu, roasted veggies, granola and veggie burgers all cook perfectly without oil on a parchment covered baking sheet. If…
Read MoreGrateful | Plant-Based Holiday Menu
…Thanksgiving plate, full of flavor, texture, and love. “The tofu cutlets are amazeballs.” – Margi, Meal Plan Club member Add a fresh twist to your table with the Maple Sage…
Read MoreTips For Adding More Healthy Foods Into Your Diet: The Basics + Mushroom Walnut Paté
…not. Things like sprouted whole grain bread, sprouted whole grain tortillas, tofu, tempeh and even some brands of kale chips are all healthy items to incorporate into your diet. This…
Read MorePlant Based Charcuterie Board Inspiration
…Maple Almond Cheese Spread Cheddary Cashew Cheese Mediterranean Marinated Tofu Feta Smoky Ranch Cheese Ball Nuts and seeds We love having toasted or seasoned nuts and seeds on hand for…
Read MoreDo You Want To Lick My Detox? + Coconut Polenta with Roasted Root Veggies and Tangerine Cashew Cream
…milk, grapes instead of candy, green smoothies instead of coffee, tofu instead of chicken, brown rice instead of white rice, water instead of soda, cucumber rounds and hummus instead of…
Read MoreWhat Do Plant Based Eaters Eat? Here’s What Our Dirty Team Eats in a Day (With Pictures)
…cup of chai tea. Lunch Lunch was a sauté with red and green peppers, onion, broccoli, carrot, zucchini, and marinated tofu cubes. I served this with brown rice and a…
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