138: From 236 to 190: Heather’s Cholesterol Win with Clean Food Dirty Girl Drop It Club + Meal Plan Club

Clean Food Dirty Girl
Clean Food Dirty Girl
138: From 236 to 190: Heather’s Cholesterol Win with Clean Food Dirty Girl Drop It Club + Meal Plan Club
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…plant like whole plant centric. Molly Patrick (07:19.554) Like you can get brown rice or quinoa and delicious organic veggies prepared in a way that’s simple but also really delightful….

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140: The Science Behind Diabetes Reversal and a Plant-Based Diet with Lewis Bertus, PA-C

Clean Food Dirty Girl
Clean Food Dirty Girl
140: The Science Behind Diabetes Reversal and a Plant-Based Diet with Lewis Bertus, PA-C
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…and beans—brown rice with beans, maybe with sweet potatoes or ripe plantains. I love quinoa. Stir-fries are quick on the stove at night. A big fruit bowl can be breakfast,…

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