Search results for: Diabetes
Why Choose a Whole-Food Plant-Based Diet for Heart Health?
…to 80% of the risk of chronic disease, including cardiovascular disease, diabetes, lung disease, and cancer. Eating a plant forward diet can take a big bite out of that risk!…
Read MoreRecommended Books
…premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical…
Read MoreThe Saturated Fat Debate + Whole-Food Plant-Based Tofu Salad Recipe
…cruciferous veggies, beans and legumes, nuts and seeds, and fresh fruit? Imagine how many people would lower their cholesterol, reverse diabetes, manage their mental health, release weight they don’t want,…
Read MoreWhat is WFPB? + Perfectly Roasted Potatoes with No Oil
…degenerative and chronic disease (like Type 2 diabetes, certain types of cancers, autoimmune disorders, heart disease, and more). When people feel like crap, can’t lose weight after trying diet after…
Read More134: Thriving on a Plant-Based Diet with Rip Esselstyn
…one of the most exciting things you can do for your health. Yes, there’s a learning curve, but it’s worth it. You’ll be preventing heart disease, diabetes, cancer, Alzheimer’s. Look…
Read MoreIncorporating Mindset and Food: A Plant-Based Weight Loss Path That Works for a Lifetime
…Are there reasons why maintaining a healthy weight is a good idea? Yes, cancer and diabetes risk factors, to name just a couple. Do I feel like I’m at a…
Read MoreThe Top Nine Most Crappy Processed Foods + a Brownie Recipe With Nothing Crappy In It
…Fats raise “bad” cholesterol and lower “good” cholesterol. They clog the arteries and are responsible for a slew of health problems, including obesity, diabetes, and dementia to name a few….
Read MoreDeep Down, You Know + Vegan Walnut Parm
…weight to feeling energized and happy. From getting off medications to having glowing skin. From preventing chronic disease to reversing chronic diseases like diabetes. From changing your entire relationship with…
Read MoreG-Spot, Tacos & Iron + Whole-Food Plant-Based Creamy Mint Dressing
…the absorption of too much iron is associated with even more severe health consequences, like heart disease, certain types of cancers, type 2 diabetes, Alzheimer’s, Parkinson’s disease and arthritis (see…
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