Podcast with Molly Patrick
17: Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser
In this episode, Luanne and I talk to our friend / personal trainer Kim Ciser. When the three of us…
16: Dr Stephan Esser on Bone Health, Inflammation & the Immune System
In this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system,…
15: Batch Cooking, A Non-Negotiable
In this episode I talk about non-negotiables and why they are so important. I share some of my non-negotiables and…
14: Eating Plant Based For Yourself
In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if…
13: Super Easy Tips For Eating More Plants
In this episode I give you some super easy tips for getting more plants into your pie hole. Because I’ve…
12: Plant Based Eating Improves Anna Oplocki’s Mental Health
In this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about…
11: Ending Self-Sabotage: A Live Office Hours Session with Molly Patrick
This episode is from one of our weekly Office Hours sessions. Listen to me coach two of our members live…
10: Mixed Eating Household with Molly Patrick & Luanne Teoh
In this episode I have a candid chat with Luanne, co-founder of Clean Food Dirty Girl, about how we easily manage…
9: How Feelings Fuel Your Actions and Drive Your Results
In this episode I’m talking all about feelings. The different types, why they are important, and how to process them…