42: How To Stop Feeling The Need For a Reward After a Long Hard Day

Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward or a treat? If so, this episode is for you.

In this episode I’m talking about non-food related treats, but more importantly, I’m talking about the thought / feeling work to do so you won’t even think about needing a reward or a treat after a long day.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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