Search results for: pumpkin spice muffins
Liberate Yourself From Your Scale + Orange Maple Butternut Squash & Tofu Salad
…healthy yummy holiday muffins for you, but they only turned out healthy, the yummy part – not so much. So I scrapped them and made this instead. Looking back, I’m…
Read MorePlant Based Breakfast Basics: 8 Helpful Tips
…Overnight cinnamon oats with blueberries, chopped dried dates, toasted coconut, and pumpkin seeds Scrambled tofu with veggies and sprouted toast with almond butter Leftovers from my meal plans (my personal…
Read MoreWFPBNO—Whole-Food Plant-Based No Oil, Say What?
…pop. Coat your veggies before roasting. Oil substitutes for baking: There are so many to choose from! Applesauce, mashed dates, mashed bananas, pumpkin puree, and even nut butters work great….
Read MoreThankful | Vegan Thanksgiving Menu
…Plan Sweater weather equals soup weather and our Smoky Butter Bean Soup is the perfect way to take the chill off. Tender cornbread muffins with Spiced Pumpkin Butter are served…
Read MoreCornucopia | Healthy Fall Dinner Meal Plan
…Brussels Sprouts and Kale Pumpkin Pesto Toast is perfect for any day that calls for an easy, creamy soup. This one features a few kitchen staples along with miso, rosemary,…
Read MoreThe Liberal Lesbian Vegan Asheville Aunts Go to Thanksgiving Dinner + Sweet Potato Chocolate Pudding with Nut Crumble Topping (Plant Based)
…while I tottered into the crowded kitchen juggling everything from tofu cutlets to plant based pumpkin pie) I could hear the comments building… I could feel the plastered smile on…
Read MoreEating Whole-Food Plant-Based When Traveling: Netherlands
…a bit of soy milk and some spices and roasted until brown and crispy. Roasted brussels sprouts – no oil. Christmas morning with the fam (and a mouthful of food,…
Read MoreNutrients That Plant Based Eaters Must be Mindful of (Part 2) – Iron, DHA/EPA and Iodine + Iron and Calcium Rich Smoothie
…2.7 mg Black beans: 1/2 cup cooked = 2.6 mg Garbanzo beans: 1/2 cup cooked = 2.4 mg Pinto beans: 1/2 cup cooked = 2.2 mg Pumpkin seeds: 1 cup…
Read MoreHow to Get Through Holiday Shenanigans + Tangerine and Herb Roasted Root Veggies
…up station for beer and vodka. This wasn’t a potluck type of scene. There was no pumpkin pie, no sight of stuffing, and mashed potatoes and gravy were totally out…
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