Posts by Molly Patrick
Step-by-Step Plan for Whole Food Plant Based Beginners + Herb Farro
I recently got a text from our handyman telling me that he had watched Game Changers and What the Health on Netflix, and he was really inspired to start eating more whole food plant based. He asked for some direction, and I told him I would email him a perfect plan for whole food plant…
Read MorePilates Video Session + Cold-Blasting Plant Based Garlic Soup
Last year, a few people from our community volunteered to teach some health and wellness classes during the pandemic. We had CarolAnn teach us a simple, yet highly effective Qi Gong session. Flora offered a really centering and calming yoga session. And, Ruth Baguskas taught a Pilates session. All of them were welcomed and incredibly…
Read MoreFalling Off the New Year’s Wagon + Jazzy Avocado Toast
Can someone please tell me about this “wagon” that people keep falling off? I have so many questions. Mainly, where is it going, and is there wi-fi? Is it a covered wagon or one of those red wagons that I’d like to buy and fill with like 20 litters of kittens and just walk up…
Read MoreHow to Make a Delicious Salad + Super Simple Big Ass Salad
When most people think about switching to a whole food plant based diet, they revolt because they don’t want to eat salad for every meal of every day for the rest of their life. Fair enough, I don’t want to do that either. But what most people don’t realize is that regardless of how someone…
Read MoreThe Importance of Plant Based Meal Planning + Plant Based Paella (oil-free)
When we make decisions in advance, those decisions are usually well planned and they align with our goals. When we make split-second decisions because we didn’t plan ahead, those decisions tend to put out fires and lack a big picture strategy. This applies to most areas of life, but it is especially true for how…
Read MoreThe Benefits of Making Your Own Plant Based Salad Dressing + Plant Based Caesar Dressing (oil-free)
I used to eat salad just to have an excuse to eat blue cheese dressing. And when I say “salad,” I mean one part lettuce and five parts dressing. Because I called it a “salad,” I allowed my brain to run with the story that it was healthy. It was not healthy. The thing about…
Read MorePlant Based Single Mom Cathena Campbell Rocks Her Plant Game + Creamy Maple & Toasted Pecan Dip
Plant based single mom Cathena Campbell has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself and her kiddos every week. Since eating a whole food plant based diet she has enjoyed better sleep, improved gut health, and more energy. I recently…
Read MoreWhy People Batch Cook + Black Eyed Pea Stew
If you’re new to eating a whole food plant based diet and you have yet to skinny dip into the batching pond, you are in for a game-changing, titillating treat, my friend. When people switch to a whole food plant based diet, they usually go from eating at restaurants, ordering take out, and/or popping store-bought…
Read MoreMolly and Erica Talk Human Stuff + Plant Based Chocolate Peanut Cookies (oil-free)
We are human people in the month of December in the year 2020. This has been a year for the history books. So much heartache. So many lessons. So much growth. So much discovery. So many cookies? So much solitude. SO MUCH Netflix. So much worry. So much change. I wanted to have another chat…
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