Posts by Molly Patrick
G-Spot, Tacos & Iron + Whole-Food Plant-Based Creamy Mint Dressing
Clearly, not getting enough iron has serious health consequences, but what most people don’t know is that the absorption of too much iron is associated with even more severe health consequences, like heart disease, certain types of cancers, Type 2 diabetes, Alzheimer’s, Parkinson’s disease and arthritis
Read MoreThere’s No Magic in Perfect + Quick & Easy Hummus From Canned Beans
The magic doesn’t happen by being perfect. Being perfect is overrated and unrealistic. The magic happens when you embrace your imperfections and lovingly move on. You my dear, have more power than you realize and you are more than capable of reaching every single goal that you set for yourself.
Read MoreTop 10 Minimally Processed Plant Foods and What to Do with Them + Instant Pot Biryani Rice
People tend to overcomplicate shit, especially when it comes to eating lots of plants. People are generally familiar with veggies, fruit, beans and legumes, whole grains and nuts and seeds. Minimally processed plant foods on the other hand can be a little like the hair on the uppermost part of my thigh – is it meant to be leg hair or pubic hair? Who really knows. It’s confusing.
Read MoreStop Squeezing The Cat + Plant Based Sunny Orange Dressing
We are often so wrapped up in wanting a particular result that we unknowingly sabotage the result before we even get close. But if we take a step back, let go and enjoy the process, the result will happen naturally. And it will be better than we ever imagined. But to do that, you have to stop squeezing the cat.
Read MoreThe Only Resource You’ll Ever Need + Fajitas with Spiced Cream Sauce
Who doesn’t want to be embraced, supported, uplifted, encouraged and inspired when embarking on something as personal, emotional and challenging as changing how, what and why they eat? Who doesn’t want someone in their corner, keeping an eye out for bullies and haters? Who doesn’t want a group of good hearted people cheering them on from the sidelines?
Read MoreWhat My Itchy Twat (Yeast Infection) Reminded Me
There are a lot of uncomfortable scenarios that I would voluntarily choose over a yeast infection, but last week, that’s what I had, so I wasted no time scanning my routine and picking out what I did differently the days leading up to itch fest. I had my answer in under a minute, and I knew exactly what I had to do to feel better.
Read MorePlant Fueled Meal Plans + 5 Minute Instant Pot Cheesy Sauce (Plant Based)
People go into this thinking it’s all about food. This is not all about food. It’s about healing your relationship with food and learning how to trust your body.
Read MoreYour Body Is Delicious
You have one life in your beautiful, miraculous, delicious body. So make it good. Make it so good that you can feel your cells, alive and thriving, bringing you health and happiness with every single breath you take. Make it rich. So rich that when you go to bed at night you can’t wait to wake up in the morning.
Read MoreMeditation 101 + Whole-Food Plant-Based Carrot Dogs
In order to be okay and make it through the sometimes fucked up and hard landscape called life, there are things we can do to make it a little easier. Eating a nutrient dense, health promoting diet is one of them. Meditation is another. Here’s how to meditate – it’s easier than you think.
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