Posts by Molly Patrick
Don’t Take People’s Crap About Your Awesome Food Choices + Staple Seasoned Lentils Recipe (Instant Pot and Stove Top)
Change is hard. But it’s the emotional weight, created by other people’s reaction to your change, that’s the killer. But only if you allow it. When people have something negative or unsupportive to say to you about your healthy changes, it has absolutely NOTHING to do with you. It is a pure reflection of them.
Read MoreA Kick In The Pants Love Letter From Me to You + Creamy Mustard Dressing
The problem is, most people don’t trust how powerful and fully capable they are. And so instead of taking responsibility for their life and taking action, they continue to give their power away, along with a bunch of bullshit reasons (aka excuses) why they can’t get their shit together and have the life that they so desperately want.
Read MoreFrances Reverses Type 2 Diabetes with a Plant Based Lifestyle + Plant Based Oil Free Refried Bean and Salsa Soup
Watch the video in this post to hear Frances lost 55 pounds and got her A1C from 13.8 to 5.8, allowing her to get off both of her type 2 diabetes meds in just 7 months. All through food. When you make badass changes to your diet, and fuel with plants, your attitude about yourself and how you treat your body changes – all for the better.
Read MoreI Broke My Own Rule + THE Plant Based Smoky Gouda Cheese Sauce Recipe
Before I commit to something, I always make certain that I have the want, the time and the bandwidth to do it. This goes for a trip out of the country or lunch with a friend. If I don’t want to do it, if I don’t have time to do it, or if I can’t do it for whatever reason, I have no problem saying no.
Read MoreCrappy Eating Has Nothing To Do With Willpower – Dr Doug Lisle Explains (Video) + Wild Rice Recipe
You can know something all day long, but if you don’t put it into practice, it can’t serve you. The Pleasure Trap doesn’t go into why eating a healthy plant-based diet is so powerful for human health. It goes into why people don’t eat a healthy plant-based diet, even when they know how powerful it is for human health.
Read MoreMy Morning Dance + Antioxidant Packed Vegetable and Wild Rice Soup
Did you notice that my morning routine doesn’t consist of meditating for an hour and a half, followed by 20 rounds of sun salutations, topping it off with aligning and cleansing my heart chakras with fresh stream water that I gathered? Don’t add shit to your morning routine just because everyone else is doing it and you feel you “should”
Read MoreTake A Pause And Do This + Basil Crusted Baked Tofu (Oil Free)
Take a pause and wrap your ENTIRE body in love and gratitude. Do this without exception and without being selective. This is your vessel through life. You only get one. And this is it. If there are parts of your body you don’t like, set aside your dislikes and wrap them in love too.
Read MoreI Ate A Burrito Instead… + Whole-Food Plant-Based Barley Risotto
Life is really hard sometimes. That’s the reality of it. Shitty days, unfair circumstances, fights, tragedy, assholes, stress and heartbreak are all guaranteed. What’s not guaranteed is how you handle them. That my love, is entirely up to you. You can self destruct or you can inject love.
Read MoreThe Plant Based Wizardry Behind Team Dirty + Creamy Avo Quinoa Salad
Last year I was on the brink of a meltdown…But let me back up. Clean Food Dirty Girl has been 100% self funded. Luanne and I started working on our business full time in January 2014. We put in 12 hour days for two years straight before we started making enough money to pay our rent and our bills without a side gig. For those first two years we were running on passion, determination and trust that one day it would gain traction and it would work.
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