Posts by Molly Patrick
Joe Hunt Loses 100 Pounds and Gets Off of His Medications + Plant Based Smoky Potato Corn Chowder
Oh man dirtyland, do I have a doozy for you! I want to talk about Joe Hunt. If you’re in our private Facebook group, you’ve seen these two love birds around. One of my favorite transformations to date is that of Joe Hunt. Here’s a snippet from the man himself: “I’ve lost 97 pounds so…
Read MoreHere’s To Your Journey With Plants + Whole-Food Plant-Based Sweet Potato Bean Hash (oil free)
Here’s to waking up every morning with a zing and feeling rested and enthusiastic to start your day. Here’s to being totally okay with drinking a glass of what looks like swamp every morning. Here’s to eating until you’re perfectly satisfied instead of restricting calories. Here’s to loving the food that you never have to…
Read MoreIf You’re Hanging On To Bad Habits Because You’re Terrified To Let Them Go, Hear This + Pumpkin Pie Steel Cut Oats (Instant Pot)
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin The thought of letting go of bad habits and addictions used to terrify me. I felt like I needed those habits to be happy.I felt like life without them would be…
Read MoreMy Before & After Pictures + Whole-Food Plant-Based Lemon Lentil Turnip Soup
I used to be rounder than I am now. There was a short time in high school when I wanted to be skinny, like Kate Moss and Amber Valetta, so I stopped eating like I normally ate. But I hated being hungry and I was only doing it for attention, so it was short lived.…
Read MoreLeah Rocks a Whole-Food Plant-Based Diet After Her Weight Loss Surgery
The internet is awesome for lots of reasons. Cat videos. Kitten videos. More kitten videos. And literally anything you could ever want to know. On the one hand, this is fabulous because it makes learning so easy. On the other hand, developing a keen eye for bullshit clickbait and articles that aren’t properly researched or…
Read MoreEating Plant Based When Traveling: Arizona and New Mexico – Tips and a Detailed Journal with Pictures + Tamari Roasted Sunflower Seeds
Eating a kick ass, healthy plant-based diet is totally doable when you travel, you just have to be prepared and bring your own noms. Here’s my food journal in pics from a quick trip to Arizona and New Mexico I took last week. Read the captions above each picture for description and tips. I’m all…
Read MoreLost Your Zest For Life? Read This + The Best Whole-Food Plant-Based Meatloaf
We get a lot of emails. Some emails are complaints about my language. Some emails are questions about how to get into the meal plan classroom. Some emails are from people wanting to advertise on our website. Some emails are from people who need help finding a recipe on our blog. And some emails are…
Read MoreDirty Girl Lisa Cuts Her Meds in Half & Loses 30 Pounds + Instant Pot Apple Pie Steel Cut Oats
If you’re in our private Facebook group, you’ve seen Lisa around the block, cheering people on, sharing helpful info and welcoming newbies to the group. Talking with Lisa was like catching up with a good friend. I think we both forgot that I was recording the convo. Lisa’s story is like a lot of stories…
Read MoreHow to Feel Really Damn Proud of Yourself + Oil Free Chili Lime Spiked Corn Chips
I worked out on Monday. Like, really worked out. Like, sweat pouring out of me from places that are definitely meant for OTHER THINGS. Like, I could feel my heartbeat in my actual throat. Like, halfway through the workout I felt like throwing up and shitting at the exact same time. Like, this. I felt…
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