Posts by Molly Patrick
Incorporating Mindset and Food: A Plant-Based Weight Loss Path That Works for a Lifetime
My path in life has led me to life coaching and being a whole-food plant-based educator, and I’ve helped many people achieve plant-based weight loss. Many people hire life coaches to lose weight, and many people transition to eating plant-based to lose weight. The thing that never sat right with me about most weight loss…
Read MoreEating Plant-Based in Tokyo
A few weeks ago, I wrote about the birthday trip I took to Tokyo earlier this year. More specifically, I wrote about my favorite vegan restaurants in Tokyo during that trip. If you missed it, definitely check it out! In this post, I’ll be talking more broadly about my trip and how I stuck to…
Read MoreMy Go-To Whole-Food Plant-Based Resources: Documentaries, Books & More
There are lots of no-brainer reasons to eat more plant foods and less and less of everything else, until you’re just chillin’ like a rabbit, with some salad hanging out of your mouth, a green smoothie in your hand, and a brownie made out of black beans for dessert.
Read MoreMy Favorite Vegan Restaurants in Tokyo
I took a 10-day trip to Tokyo for my 44th birthday this year and had SO MUCH fun. I had every intention of it being a personal trip and not a work trip, but that quickly changed when I realized how many amazing vegan restaurants there are in Tokyo. There was NO way I wouldn’t…
Read MoreMolly Made Me Do It
A few months ago, I started doing something in our private Facebook group that has gotten so popular I wanted to write a blog post about it. Meet our whole-food plant-based digital cookbook For context, did you know we have a digital cookbook of over 4,500 whole-food plant-based recipes that my team and I have…
Read MoreThe Passing of a Plant-Based Great | Dr. John McDougall
On June 22, 2024, one of the plant-based greats died. 📚 Dr. John McDougall was the author of 13 best-selling books. 🏆 A recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. 👨⚕️ A member of the advisory board of the Physicians Committee for Responsible Medicine (PCRM). 🌱 He created the…
Read MoreBatch Block, Be Gone with Our Plant Based Batching Bootcamp
A few weeks ago, I had a bunch of friends over for dinner. The vibe was very 1981-lentil-loaf-potluck-Birkenstock-Joni-Mitchell. It felt familiar and comforting, like how I imagine the smell of apple pie baking would soothe people who didn’t grow up on a hippie commune, for example. As I took in the aroma, the music, and…
Read MoreSimplify Plant Based Meal Prep with Easy Component Recipes
Have you heard me talk about batch cooking and how awesome it is? Have you heard it’s all the rage, the must-do, that it’s life-changing, time-enhancing, health-promoting, and money-saving? Yes, you’ve heard me say all the things, but maybe you’ve put off trying because it sounds too complicated and time-consuming. Or you’ve tried it and…
Read More5 Sneaky Ways To Eat More Leafy Greens
Let’s do a quick check-in and make sure we’re human-ing okay. Have you been drinking enough water? Have you been outside recently? Have you moved your body, worked up a sweat? Have you been getting enough sleep? Have you talked to a friend? Have you avoided spending a redonkulous amount of time on your phone? Have you eaten healthy food lately? Have…
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