Posts by Molly Patrick
44 Nuggets of Wisdom About Whole-Food Plant-Based Eating and Living
In honor of my 44th birthday last year, I’m sharing 44 nuggets of wisdom about whole-food plant-based eating and living. Here they are, in no particular order, one small nugget for every dance around the sun I’ve taken so far. 🧡 All the wiser Which nuggets of wisdom stuck out to you? Do you have…
Read MoreMy Favorite Comfort Foods and How I Make Them Plant-Based
I had a weight loss coaching client once who was really trying to eat a whole-food plant-based diet. She could stick to it most of the time, but when she was stressed or sad or having big feelings, she would turn to her lifelong comfort foods: mac and cheese, grilled cheese sandwiches, and chocolate chip…
Read MoreRoaring Twenties | Flapper-Era Plant-Based Meal Plan
Embrace the energy of the ‘20s—the 1920s that is—with our incredible plant-based meal plan. Roaring Twenties gives a plant-based spin to the decade’s most iconic dishes, bringing the flavors of the flapper era to your table without the fuss of a time machine. These meals will have you so happy you’ll do the Charleston. Each…
Read More8 Things to Help You on Your Plant-Based Path
Eating more plants and feeling amazing doesn’t happen by accident—it takes intention and lots of dirty dishes. Here are 8 things to help you on your plant-based path—no perfection required. From meal prep to mindset shifts, these tips will help you stay on track, enjoy the process, and keep moving forward. Let’s dive in. 1.…
Read MoreThe Struggle to Lose Weight Is Real, Even for Some Plant-Based Eaters + Drop It Club Can Help
Our present-day human bodies are biologically designed to hang on to excess calories because, for most of human history, we were in a state of feast or famine. Thousands of years ago, before the age of agriculture, the body’s ability to store excess calories when food was plentiful and use those calories when food was…
Read MoreIncorporating Mindset and Food: A Plant-Based Weight Loss Path That Works for a Lifetime
Update: our plant-powered weight loss program, Drop It Club, is available for pre-launch registration. See more here. My path in life has led me to life coaching and being a whole-food plant-based educator, and I’ve helped many people achieve plant-based weight loss. Many people hire life coaches to lose weight, and many people transition to…
Read MoreEating Plant-Based in Tokyo
A few weeks ago, I wrote about the birthday trip I took to Tokyo earlier this year. More specifically, I wrote about my favorite vegan restaurants in Tokyo during that trip. If you missed it, definitely check it out! In this post, I’ll be talking more broadly about my trip and how I stuck to…
Read MoreMy Go-To Whole-Food Plant-Based Resources: Documentaries, Books & More
There are lots of no-brainer reasons to eat more plant foods and less and less of everything else, until you’re just chillin’ like a rabbit, with some salad hanging out of your mouth, a green smoothie in your hand, and a brownie made out of black beans for dessert.
Read MoreMy Favorite Vegan Restaurants in Tokyo
I took a 10-day trip to Tokyo for my 44th birthday this year and had SO MUCH fun. I had every intention of it being a personal trip and not a work trip, but that quickly changed when I realized how many amazing vegan restaurants there are in Tokyo. There was NO way I wouldn’t…
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