58: Lesson From My Crystal – Let’s All Shine!
Perfection doesn’t exist, but we all have incredible potential. This is what my crystal reminded me of recently. I would love for you to join my 2023 Plant Fueled Reset. Find all the details here About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant…
Read More57: How To Have a Stress Free Holiday Season
A lot of people dread the holiday season because it tends to bring stress, guilt, frustration, and disappointment. But it doesn’t have to. In this episode I explain why and how. Here’s the episode I mentioned about feelings and how to process them About Clean Food Dirty Girl helps people eat more plants while celebrating…
Read More56: High on Life? Here’s What That Means To Me
I was recently asked if I was high on life since I don’t have any of the usual vices. My knee-jerk response was “sometimes”. But after thinking about it more, I came to the conclusion that yes, I am absolutely high on life. In this episode I explain why, and what that means to me.…
Read More55: What I Ate During a Long Weekend to Oahu
Luanne and I went to Oahu for a long weekend to celebrate pride. Our hotel room had a small fridge and a microwave. In this episode I go over everything I ate during my trip. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant…
Read More54: Amanda Meulener’s Cancer Story
In this episode I’m talking with an amazing human from our community whose leukemia diagnosis led her to a whole-food plant-based way of eating. Amanda says that eating a whole-food plant-based diet saved and changed her life. She says she was able to heal from the effects of chemo, cancer, and IBS by eating plants.…
Read More53: Is Your Healthy Lifestyle Sometimes Boring? Mine Too
I was recently reminded that having a healthy lifestyle can sometimes be boring. In this episode I talk about why that’s a beautiful thing. If you’re kind of bored with your healthy ways, I see you. This one’s for you. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe…
Read More52: Praise For Walnut Parm
Walnut Parm is a super quick and easy thing to make ahead and have in your fridge. It elevates mediocre dishes to mouthgasmic adventures. In this episode I give you the recipe, along with lots of ideas about what to use it on. Walnut Parm in Clean Food Dirty Girl portal (scroll down to see…
Read More50: Food I’m Packing For a Three-Day Trip
I recently went on a three-day trip. We stayed at a place with a kitchen, and we drove to our destination. It was easy peasy to get our food together compared to most trips we take! In this episode, I talk about what I packed. Here is the meal plan I made from our Magic…
Read More49: My Thoughts On Food Addiction
I was recently asked to share my thoughts on food addiction. I don’t have personal experience with it, but I do have experience with alcohol addiction. It’s not the same thing, but there are similarities. I have seen a lot of people free themselves of food addiction with adopting a whole-food plant-based way of eating.…
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