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Search results for: pre-diabetic

School’s Out | Family-Friendly Vegan Meal Plan

By Team Dirty | June 14, 2024 | 0

…list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.  Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components,…

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Italian | Whole-Food Plant-Based Meal Plan

By Team Dirty | January 24, 2025 | 0
vegan wfpb italian meal plan from clean food dirty girl

…store.  An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.  Batching directions. Our easy-to-follow batching instructions will help…

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Oil-Free Basil Eggplant and Tofu

By Molly Patrick | November 16, 2016 | 4

…▢ 1 tablespoon sesame seeds ▢ ¼ cup soy sauce ▢ 3 tablespoons Coconut Aminos ▢ ½ cup water Instructions Pre-heat the oven to 450°F (230°C). Take the tofu out…

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Best Plant Based Mac & Cheese, Hands Down

By Team Dirty | April 28, 2023 | 85

…cheese that’s 80% oil here!), and the sauce is easy to freeze for quick weeknight dinners. This recipe is one of our originals—it pre-dates our meal plans—and it’s remained a…

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Power Bowls Plant-Based Meal Plan | Delicious & Vegan

By Team Dirty | September 8, 2023 | 0
Power Bowls Plant Based Meal Plan | Delicious & Vegan

…prep list that guides you through the necessary pre-cooking tasks. This means less chaos in the kitchen and more confidence  Batching directions. Our easy-to-follow batching instructions will have you efficiently…

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Fork Yeah | Whole-Food Plant-Based Meal Plan

By Team Dirty | November 1, 2024 | 0
Whole-Food Plant-Based Meal Plan Fork Yeah

…list broken down by department, so no more aimless wandering through the grocery store.  An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in…

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Dirty Girl Lisa Cuts Her Meds in Half & Loses 30 Pounds + Instant Pot Apple Pie Steel Cut Oats

By Molly Patrick | October 7, 2017 | 14

…pie spice mix find this pre-made in the bulk spice section of your health food store ▢ 1 tablespoon coconut sugar ▢ 1 ½ cups water 355ml Instructions Rinse and…

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Super Fast/Quick Whole-Food Plant-Based Recipe Roundup + Sweet Potatoes With Creamed Spinach (Plant Based, Oil-Free)

By Lyndsey Hafer-Williams | September 21, 2019 | 17

…My kitchen experience was pretty limited, but maybe, just maybe, I could try this cooking thing one more time… I was absolutely hooked after the first recipe I tried! It…

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All the Details of My First Colonic

By Molly Patrick | May 16, 2020 | 100

…as fast as humanly possible by any means necessary. I followed the pre-colonic protocol that the clinic suggested for the three days leading up to the procedure. The protocol was…

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SATURDAY LOVE LETTERS + FREE RECIPES
Written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down the garbage disposal.

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