131: How Stephanie Lost 25 Pounds (and counting) With Drop It Club, Our Plant-Based Weight Loss Program

Episode 131 Clean Food Dirty Girl Drop It Club Stephanie Plant Based Weight Loss
Clean Food Dirty Girl
Clean Food Dirty Girl
131: How Stephanie Lost 25 Pounds (and counting) With Drop It Club, Our Plant-Based Weight Loss Program
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…no mayonnaise, no goat cheese — and it came with tater tots. I thought, “I really like tater tots.” So I planned it as my exception meal. And I savored…

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We Repeat What We Don’t Repair

Molly Patrick Clean Food Dirty Girl

…Most of us know that stuffing handfuls of shredded cheese, french fries, and chocolate-covered everything in our mouth holes isn’t doing us any favors. Knowing something isn’t always enough to…

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76: Why I’m Not Committed to Eating a Whole-Food Plant-Based Diet

Clean Food Dirty Girl
Clean Food Dirty Girl
76: Why I'm Not Committed to Eating a Whole-Food Plant-Based Diet
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When I tell people I eat a whole-food plant-based diet, I often get responses like: “You must be really dedicated and committed!” “How do you not eat cheese???” “That must…

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