PODCAST with Molly Patrick
43: Gratitude For Self Succeeding Behavior
Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is…
42: How To Stop Feeling The Need For a Reward After a Long Hard Day
Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward…
41: Shifting Your Mindset From Restrictive to Abundant
Sometimes when people think about switching to a whole-food plant-based diet they get worried about all the food they won’t…
40: How To Make Batch Cooking Part of Your Weekly Routine
In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part…
39: When Other People Don’t Like Your Food Choices
If you’re upset about other people’s reactions to your healthy eating, this will set you free. It’s all about taking…
38: If You Think Eating a Whole-Food Plant-Based Diet is Boring This Will Help!
Sometimes whole-food plant-based meals can be boring, especially if you’re new to cooking this way. In this episode, I talk…
37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole-Food Plant-Based Diet
In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She…
36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette.
I haven’t had a drink of alcohol or smoked a cigarette since June 14th, 2015. In this episode, I talk…
35: Listen to Your Body More and Your Brain Less
I’ve been working out twice a week for about a year and a half. When my trainer had to go…