Lift Off with Lyndsey

  • Do you know that feeling of desperately wanting to lose weight, knowing what to do, but never quite doing it?

    Been there.

  • Has food called the shots in your life for too long?

    Been there, too.

  • Do you find yourself always turning to food, trying to calm that massive riptide of feelings and emotions until you binge eat everything in sight?

    Been there so many times.

  • You say you want to get healthy, but truthfully? All you really want is to lose weight ASAP. That’s it. You freaking want to lose weight!

    I get it. It was the same for me.

You start out your day pumped up to make all the good food choices, but by the afternoon you’re face down in a box of donuts,

licking glaze off your fingers, wondering what happened.

I know that cycle well:

  • You want to stop binge eating your way through life.
  • You want your clothes to fit. Hell, you want to buy smaller clothes!
  • You want to stop obsessing over food and weight all the time.
  • You want to stop eating your emotions and binge eating, because they’re keeping you overweight and undernourished.

I was there once too.


You feel like you’re missing out on life, watching it pass you by as you sit on the sidelines, plowing through another bag of sour cream & onion potato chips.

You see your friends and family creating big lives and living out loud, while you’re still trying to find a pair of jeans that’ll zip up without catching your belly roll.

You get up, go to work, come home, rinse and repeat. You’re just checking off boxes, moving from one day to the next, leaving a stinky trail of Cool Ranch Doritos behind you.

You know that if you could just get your brain to chill the fuck out and stop screaming about Mac n’ Cheese, then you could do something about it. But how in the hell do you get it to stop? Do you even want to stop? Mac n’ cheese is pretty damn tasty.

Here’s a little secret:

There’s a simple, yet effective technique that requires just three small steps that will help you face all your feels and get off the yo-yo dieting rollercoaster. No more avoiding life. No more stifling who you are. No more cowering behind a bag of Cheetos and a pocketful of Slim Jims.

I know because I accidently created this super simple system as I went through the process of tackling my 4-decade long battle with obesity, yo-yo dieting, and binge eating.

As it turns out, you don’t actually need the willpower of five burly lumberjacks to stop eating like a crazed lunatic.

Willpower? Screw that.


I’m talking about real life, real help, real issues, real struggles. I’ll leave the diet and exercise to the experts.

I’m here to help you call bullshit on those old stories in your brain and help you change your attitude, shift your mindset, and rearrange your perspective so you can stop daydreaming about losing weight and start living a life that supports it.


You CAN lose weight…

  • Even if you’ve struggled with weight your entire life.
  • Even if you’re scared and traumatized.
  • Even if you’re angry and afraid.
  • Even if you’re full of guilt and shame.
  • Even if you’ve tried everything.

If you want to stop the noise, stop running, stop turning to food, and you want to learn from someone who’s lived your struggle and come out the other side, then this workshop is for you.

Introducing Lift Off with Lyndsey!

A 90-minute, no-bullshit online workshop that will help you unpack the emotional baggage that’s keeping you miserable and bulging out of your pants.

I’m not a doctor, a counselor, or a nutrition expert. I’m just like you.

A girl standing in front of a bag of potato chips trying to make a better choice. 

Through my decades-long struggle with food and weight, I unwittingly developed a technique to lose weight and set myself free of food addiction and the yo-yo dieting rollercoaster. I created this workshop to teach you what worked for me, and how to implement it into your own life.


You’ll go from feeling paralyzed with information overload to being in control of your actions and your weight.

Instead of agonizing over every misstep, counting every calorie, and never feeling good enough, you’ll give yourself the space and the tools to throw your food fight out the window for good!

Lift Off would have saved me decades of suffering, heartbreak, and frustration.

Here’s what you get when you purchase this workshop:

  • Immediate access to my pre-recorded 90-minute workshop where I spill ALL the goods about the Lift Off technique, how to apply it to your life, and personal insights from my life.

    Southern drawl included at no extra charge.

  • A super easy-to-navigate Lift Off classroom,

    because who needs complicated?

  • A step-by-step template to help you implement the Lift Off technique in your everyday life. You’ll be sashaying those pretty curves to the mall for new jeans in no time!

    Wait, are malls still a thing?

  • Access to the exclusive Lift Off private Facebook group, specifically dedicated to weight loss and binge eating. This is a no-judgement group where you’ll find honest, sweary support, and accountability. You just crashed and burned with an entire apple pie?

    Wipe the Cool Whip off your face and let’s talk about it!

  • The opportunity to sign up for one-on-one accountability calls with me (additional fees apply).
  • BONUS! A weekly tears and cheers Facebook Live where I welcome you into my home with the most wildly inspiring dance party and chat fest on the internet.

    I’ll answer your questions, support and encourage you, and motivate you for the week ahead.

When you’re DONE with letting food rule your world, and you’re DONE with all the noise

and none of the action,

I’m ready for you.

There’s one more thing I want you to know.

When I was creating this workshop, you were sitting right beside me. You were in the forefront of my mind and nestled in my heart the entire time. I’ve been exactly where you are and I know your frustration and anxiety. I know the discomfort in your body.

I created this for you.

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  • Anyone whose complicated relationship with food has them feeling out of control.
  • Anyone who eats their emotions rather than feeling all the feels.
  • Anyone who wants a simple, doable way to jumpstart weight loss.
  • Anyone looking for a community of like-minded folks who are on a similar path.
  • Anyone considering a shift towards a whole food plant based dietary pattern in order to lose weight.


  • People looking for a specific diet and / or exercise program.
  • People wanting an overnight magic bullet for weight loss.
  • People who are not ready to change their relationship with food.

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Welcome to Lift Off With Lyndsey

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