Hawaii | Whole Food Plant Based Meal Plan

Hawaiian vegan whole food plant based meal plan

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Time to take your taste buds on a tropical vacation! Hawaii is a whole food plant based meal plan filled with our versions of Hawaiian-inspired classics. It’s a member favorite for good reason.

Each Plant Fueled Life meal plan contains

  • A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store. 
  • An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence. 
  • Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
  • Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.

Gourmet Plant Based Meal Plan

hawaii inspired vegan recipes

“You were so, so good! I will always remember what a glorious week we had together and that hot day we shared in the kitchen. It was totally worth it, baby. Sweet, sweet love was in those teriyaki chickpea tacos and your beautiful sweet potatoes bathed in BBQ sauce. I’ll miss you, but I’ll be seeing you again soon.”

Plant Fueled Life member

“So I totally understand now why everyone talks about the Hawaii plan!! It really was absolutely amazing and delicious! We especially loved the BBQ tofu. I could eat it everyday! We also enjoyed the Dirty Loco Moco! But the star of the week was the Pineapple Upside Down Cake! This plan easily made it into our favorites!”

Plant Fueled Life member
Ono Tofu Sub Sandwich with BBQ Sauce and Potato-Macaroni Salad

First up, sink your teeth into an Ono Tofu Sub Sandwich with BBQ Sauce and Potato-Macaroni Salad. Anything drenched with our BBQ Sauce has to be amazeballs, right? Right!

“Tangy, sweet, crunchy, chewy… it has its all. But wait, there’s more! The Potato-Macaroni Salad is perfect. It could be added to every backyard BBQ, potluck or anywhere you want to sprinkle plant based magic that will be enjoyed by everyone..”

Kathy, Plant Fueled Life member
Ocean Breeze Teriyaki Chickpea Tacos with Mango Salsa

Next, Ocean Breeze Teriyaki Chickpea Tacos with Mango Salsa are sure to be a taste explosion and bonafide party-in-your-mouth. We can’t wait to stuff teriyaki-sauced chickpeas into our pie-holes and positively faint at the deliciousness. We know you’ll love them, too!

“Delicious! My omni husband loved this and said he’d order it in a restaurant.”

Jennifer, Plant Fueled Life member
Dirty Loco Moco and Tropical Tossed Salad

Something wild and wonderful is on the sunny horizon with our Dirty Loco Moco and Tropical Tossed Salad. Loco Moco is a Hawaiian classic, and our version features coconut rice, veggie burgers, and avocado, all smothered in an Onion Gravy that will have you drooling out of both sides of your mouth. 

“This is so hearty and comforting, and the salad is so fresh and vibrant.”

Marissa, Plant Fueled Life member
Luau Loaded Sweet Potato Steaks

We are over-the-moon about the luscious Luau Loaded Sweet Potato Steaks because anything with sweet potatoes has us singing. But when you add BBQ Sauce and Sweet Onion Dressing, it becomes a dang symphony of flavor no one can deny.

Huli Huli-inspired Tofu Bowl Vegan Whole Food Plant Based

Wrap up your week in the islands with a Huli Huli-inspired Tofu Bowl. If you’re not already, this one will inspire you to get your party on, and shake your fabulous bod like there’s no tomorrow!

“Crowd pleaser, from the mama chef to the super picky child who will only eat white rice but gobbled all this brown coconut rice down, and everyone in between. Whipped all this goodness up in 45 min from scratch. Will go on favorites rotation. Better than take-out.”

Meredith, Plant Fueled Life member
Pineapple_Upside_Down_Cake_with_Toasted_Coconut_&_Macadamia_Sprinkle #Hawaii
Pineapple_Upside_Down_Cake_with_Toasted_Coconut_&_Macadamia_Sprinkle #Hawaii

But wait, the week isn’t over yet! The bonus recipe for Pineapple Upside Down Cake with Toasted Coconut & Macadamia Sprinkle will KNOCK YOUR FLIP FLOPS OFF!

“So delicious and moist. By far one of my favorites and I don’t like pineapple… Glaze it and put it in cake form and it’s so damn good!”

Christina, Plant Fueled Life member

Now, here’s the lowdown: this meal plan has a longer batch, but trust us, the flavors and tastes of Hawaii are absolutely worth it. If you’re short on time this week, check out the Simple Hawaii plan below, or split batching into two sessions (and check out these batching shortcuts to save time). There are no rules and absolutely no need to stress at all!​​​​​​​​

New to batching?

Simple Hawaii

Just because your schedule is full doesn’t mean you can’t enjoy a week of incredible tropical flavors that make your soul sing and your booty shake! Simple Hawaii is a plant based meal plan that’s been put together so you can get in and out of the kitchen fast—without sacrificing the island flair! If you batch this one, you’ll be munching mind-blowing meals like the Sesame-dusted Tofu Hoagie and Fresh Pineapple & Blueberry Medley all week. Winner winner tofu dinner!

simple hawaii inspired vegan plant based meal plan
  1. Tropical Rice & Beans Bowl
  2. Ocean Breeze Teriyaki Chickpea Tacos with Mango Salsa 
  3. Sesame-dusted Tofu Hoagie and Fresh Pineapple & Blueberry Medley 
  4. Sweet Onion Corn & Black Bean Salad
  5. Broccoli Tofu Rice Bowl

No long flight necessary

Ready to grab your ukulele and gently sway to the rhythm of the islands all week? Sign up for a free trial and check out Plant Fueled Life today—a paradise of plant based recipes. We have hundreds of incredible whole food plant based meal plans for you to check out, including lots inspired by global cuisine and the flavors of the world.

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