Cranberry Green Smoothie

whole_food_plant_based_cranberry_smoothie-9

By Team Dirty

Jan 1, 2019,

By Team Dirty
Jan 1, 2019,

Start (or end) your day with a refreshing and nutritious Cranberry Green Smoothie recipe! Packed with vibrant ingredients like spinach, banana, and cranberries, this smoothie is a powerhouse of flavors and health benefits.

Cranberry Green Smoothie

Makes 1 quart (enough for two smoothies)

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Author: Molly Patrick of Clean Food Dirty Girl

Ingredients

▢ ¾ cup cold unsweetened non-dairy milk (175 ml)
▢ ¾ cup cold water (175 ml)
▢ 2 packed cups spinach (80 g)
▢ ½ cup frozen chopped banana (230 g)
▢ ½ cup frozen or fresh cranberries (55 g)
▢ 1 tablespoon hemp seeds
▢ ¼ teaspoon cinnamon powder

Instructions

Place all ingredients in your blender and blend until creamy and smooth.

Enjoy!

Team Dirty

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4 Comments

Mindy on January 12, 2019 at 5:18 pm

Is this a snack or a meal?

Reply
- Molly Patrick on January 12, 2019 at 10:35 pm
  
  I usually have my green smoothie in the afternoon when lunch has worn off and an hour or two before dinner.
  xo
  Molly
  
  Reply
Margaret Sartor on January 12, 2026 at 4:29 am

Thank you, Molly! I was looking for a smoothie recipe to use up cranberries and this was perfect. The hemp seeds are easily substituted for any seeds on hand. I’m sure I’ll make this again! Tasty!

Reply
- Stephanie from Team Dirty on January 12, 2026 at 1:21 pm
  
  So glad you enjoyed it!
  
  Reply