Posts by Molly Patrick
‘Tis the Season. How To Handle Holiday Stress + Root Veggie Au Gratin
We are officially kneecap deep in holiday hoopla and soon to be in full throttle tinsel mode. I’ve always been neutral to slightly annoyed with the holidays, a privilege that comes with not having kids. It’s such a colossal wave that’s built up in a crescendo of Christmas music, hot apple cider, pumpkin EVERYTHING.
Read MoreHow Do Vegans Get Their Protein and How Much Protein Do You Need? Here’s the 411 + Protein Packed Plant Based Meatballs
Bring mama an apple, you’re about to be schooled. If you’ve been hanging with me for a while you know I share lots of yummy Whole Food Plant Based (WFPB) recipes with you on the weekly. If you’re new to my scene, I welcome you with big virtual butterfly smooches.
Read MoreSo Long Bold Vegan, It’s Been Fun. Hello Clean Food Dirty Girl + Instant Pot Black Beans Perfected
It’s been real, Bold Vegan but it’s time to say goodbye. And it’s time to give a red carpet welcome to CLEAN FOOD DIRTY GIRL. Crack open the Dam, ya’ll. Hoot to the hooty, woot to the tooty. It’s official, we’re laying Bold Vegan to rest and moving forward as Clean Food Dirty Girl.
Read More9 Steps to Get You Out of A Funk
It was hot and dry, like only a September afternoon in Arizona can offer, and I was stuffing Wetzel Pretzel bites into my mouth, and loving every disgusting minute of it. The outlet mall outside of Phoenix, adjacent to I-10 is depressing in a remote, fabricated, middle America type of way, but it didn’t matter.
Read MoreTips for Eating Less Oil + Easy Antipasto Brown Rice Pasta Salad Recipe
Do you know anyone who has had the same style for so long that it actually became cool again? I’ve known a-plenty and I’m probably one of them in the making.
Read MoreWeight Loss Through a Whole-Food Plant-Based Diet – A Client Opens Up For the First Time
You know those people who show up in your life at precisely the right moment? Their entrance has the timing of anything Amy Poehler writes and the world is way less sucky because of them. They pop in gracefully like it’s all part of a pre-designed plan.
Read MoreReasons To Avoid Oil and What Gets Me Hot + the Best Vegan Reuben with Tempeh You’ll Ever Eat
Growing up, I hated school and I was a terrible student. I never studied in high school so I would cheat to pass my tests. It’s a wonder I even graduated.
Read MoreThe Saturated Fat Debate + Whole-Food Plant-Based Tofu Salad Recipe
Grab your poodle skirt, your 4 cent stamp, your favorite 45 RPM record and your marshmallow fluff. We’re bouncing over to the 1950’s to meet a man named Ancel Keys, an American scientist who had a theory that heart disease was the product of too much saturated fat in the diet.
Read MoreFats 101: The Good, The Bad, and The Ugly + a Quick Quinoa Recipe
I was born in 1980 and by the time 1994 rolled around, I was awkward, angry, defensive and horrified that I wasn’t one of the “pretty” girls. I was up close and personal with puberty and the shit was ugly.
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