Posts by Molly Patrick
How Lyndsey’s IBS Came Back After Just Seven Days + Plant Based Green Bean Casserole (oil free)
Hi Dirty family, Lyndsey here! Have you ever had that gut feeling, way down deep inside, that you’ve made the wrong choice? You know what I mean, right? That little voice, the slight anxiety, a sudden queasy clenching in the pit of your belly? The absolute knowledge that you’ve eaten like a madwoman for the…
Read MoreLyndsey Does Paris + Orange Cardamom Cranberry Sauce
Bonjour, Lyndsey here! I’m sitting here, on my last day in Paris, in the sumptuous Luxembourg Gardens. It is a warm, sunny day, with clear blue skies and a slight breeze. There are all manner of people strolling around me, lunching, laughing, chatting as a pretty symphony of many unique languages gently fills my ears.…
Read MoreJoanna’s Journey to Reverse Type 2 Diabetes + Whole-Food Plant-Based Creamy Tomato Soup
Sometimes I see people in our private Facebook group who are ROCKING plants so hard that I just have to sit down with them and have a chat. Joanne (or Joanna) is one such Dirty who I knew I wanted to have a talk with. Her positive attitude and zest for life is contagious and…
Read MoreWhat to Do When People Don’t Eat Like You + Creamy Pumpkin-Spice Shake (Plant Based)
Here’s what I’ve noticed. The people who overcomplicate eating a plant-based diet are the people who aren’t yet ready to eat a plant-based diet. They give reasons for why it won’t work for them and then they might rattle something off about lectins and protein before they go about their way, having bacon and eggs…
Read MoreHow to Cook without Oil Video Demo + Super Easy Plant Based Red Bean Curry (oil free)
If you’re new to cooking without oil, dairy and meat it can be intimidating. Today I’m showing you how to cook without oil in a video! It’s a whole new world of flavor and spice and texture and ingredients. But actually, cooking Whole-Food Plant-Based recipes is much easier than most people think. It’s also a…
Read MoreIt’s All About Filling Yourself Up + Plant Based Fennel Fig and Apple Stuffing
If you stopped reaching for food when you felt lonely, bored, sad, scared, stressed or antsy, what would you do instead? We all get lonely, bored, sad, stressed and antsy from time to time. It’s how we respond to these feelings that paints the picture of our life. Do we grab a pint of ice…
Read MoreDo This the Next Time You’re About to Eat Bullshit Food + Garlic Tahini Dressing
At one point or another, we all have our bouts of eating bullshit food that belongs nowhere near our face. I’ve been there plenty of times. There are many situations that have the potential of sparking a full blown orgy with fat, sugar and salt. The kind of orgy that you drive way into the…
Read MoreDo This if You Are Sore from Cooking + Tempeh Cubano Sandwich (oil-free)
One of the most commonly cited reasons that people give us when they cancel their Plant Fueled Meal Plans is this: “It’s just too much work, I’m not ready for this.” Our meal plans are based around batch cooking. Here’s how it works: we give you a detailed shopping list, along with 7 – 9…
Read MoreThat One Time I Almost Shit My Pants in Thailand
I was at a temple in Thailand and I was about to shit my pants. It was 2009 and it was my first trip to Asia to meet my girlfriend’s family and see where she grew up. My girlfriend, Luanne (now wife), was born and raised in Malaysia, which is conveniently situated in the heart…
Read More