Savory Sunrise | Plant Based Breakfast Meal Plan

Get access to these tasty plant-based meal plans.

By Team Dirty

Jul 19, 2024

Ready to shake up your breakfast game with savory goodness? Say good morning to Savory Sunrise! This plant based breakfast meal plan is packed with flavorful dishes perfect for any time of day. Whether you’re looking for a hearty brunch or a delicious dinner, we’ve got you covered with this unique and satisfying plan.

Each Clean Food Dirty Girl meal plan contains

A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.

Gourmet Plant-Based Meal Plan

Get-In-My-Belly Bowl perfect for vegan breakfast

First up, we have the Get-in-My-Belly Bowl. It’s loaded with nutrient-rich veggies, mini “sausage” balls, and a bangin’ tofu scramble to kickstart your day. It’s the perfect blend of flavors and textures to leave you feeling full and energized.

“CFDG is like home to me and every morning I get up the first thing I do is jump on and see what people are making. I’m so thankful that I got the membership, it’s definitely the best thing I could’ve done for myself. I’ve lost a ton of weight and feel so much better than I ever have!”
Shaunna Breed, Member

Southern Open-Faced Brunchie healthy vegan breakfast

Next, there’s the Southern Open-Faced Brunchie. Starring Oven-fried Green Tomatoes, a tangy spread, and smoky, umami-rich sunflower seeds, this dish brings a bit of Southern comfort to your table. It’s a deliciously Dirty meal that’s worth every bite.

If you love a good skillet meal, the Sunrise Skillet is a must-try. Packed with flavorful hash made from tempeh and potatoes, greens, and one of our most popular sauces, this dish is as vibrant as it is tasty. It’s sure to become a staple in your rotation.

Cheesy Mushroom Breakfast Pizza Whole-Food Plant-Based Breakfast

Then there’s the Cheesy Mushroom Breakfast Pizza. Yes, you read that right—pizza for breakfast! This dish features a cheesy sauce, a savory mushroom and tofu scramble, and a crispy pita crust. It’s a fun and delicious way to start your day, or your new favorite way to do breakfast for dinner.

Last but certainly not least, we have the Big Ass Breakfast Salad. This stunning salad will surprise and please your whole family. Loaded with fresh greens, fruit, mini “sausage” balls, and a smoky dressing to tie it all together, it’s a refreshing and satisfying meal that proves salads aren’t just for lunch.

“You save me $, more so when I batch…you balance my nutritional needs, you do the thinking for me(shopping, meal prep and cooking directions) AND ITS DELICIOUS!! What’s not to love?”
Sandy, Member

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Simple Savory Sunrise

Don’t let busy weeks cramp your planty style. Simple Savory Sunrise features all the savory plant based breakfast flavors you love and can be batch cooked in about two hours. This means you can have delicious meals like the Simple Open-Faced Brunchie on your table in a flash all week. Yum!

whole-food plant-based breakfast recipes and meal plans

Get-In-My-Belly Bowl
Simple Open-Faced Brunchie
Easy Mushroom Tofu Scramble and Avocado Toast
Simple Sunrise Skillet
Big Ass Breakfast Salad

Check us out

Food ruts and boring meal rotations are no match for us. With hundreds of plant-based meal plans and thousands of recipes—all crazy yummy, and tested for reliability—there’s no limit to the possibilities. Ready to try it out for yourself? Sign up for a free trial and check us out.