About our Weekly

Plant Fueled Meal Plans

Wanting to eat better is one thing. Actually doing it is a whole other ball of hot kinky wax. When you get on board with our weekly meal plans, all you have to do is follow along and the rest is sorted out for you. You'll never have to scramble to randomly piece dinner together, grab fast food on the way home from work, order take out, or call for pizza (unless of course you want to).

Your fridge will always be stocked with yummy, nutrient dense food, ready to whip up in 15 minutes or less. All you have to do is follow each week's plan and dedicate 2 - 3 hours one day a week to do the bulk of your cooking. The rest of your week in food will be ridiculously easy and delicious.

From the recipes to the ingredients, our weekly plans are strategically crafted with these items in mind:

// Your Grocery Budget

Eating this way is much more affordable than people realize. After the first week, your weekly grocery bill will be around $20 - $50 USD a week (for 2- 4 people). You will spend less money at the grocery store because the majority of your groceries will come from the produce section and the bulk bins.

When you don't buy packaged food, your weekly grocery bill is automatically less. Which means more money to spend on kinky wax. #bonus

// Nutrient Diversity 

When transitioning to a healthy plant based diet (or just incorporating more plant based meals into your life), it's important to eat a wide range of whole plant foods so that you get the whole spectrum of nutrients that these foods provide.

Each week is designed to be different from the next so you will never find repeated ingredients week after week.

When you follow the plans you don't have to think about nutrient diversity because it's built in for you.

// Ease of grocery shopping 

Everything we have you buy can be found at any health food store and most items can be purchased at any regular grocery store. You will never have to hunt down exotic and hard to find ingredients. We keep it simple and we use the easiest to find ingredients.

// Your Most Awesome Health 

All of our plans are free of meat, dairy, eggs, oil, refined sugar and processed food. It's common for people to get off from blood pressure and cholesterol medication after the first month of following our plans.

We've also had lots of people go from pre-diabetic to no risk of diabetes after just a couple of months of following along.

Our plans are rich in antioxidants and anti-inflammatory foods, which means a super strong immune system and less inflammation.

They are also packed with fiber, protein, healthy fat, complex carbohydrates, vitamins, minerals and phytochemicals.

They are designed to keep you healthy and strong and out of the doctor's office.

// Ingredient Waste 

We design these plans so that all of the groceries you buy will be put to use instead of put in the garbage bin at the end of the week.

We strategically have you use ingredients throughout the week in multiple ways instead of being used once and then tossed out because it sat in your fridge all week.

// Food Allergies and Sensitivities 

Most of our recipes and meals are naturally gluten free. We use tofu, tempeh and edamame occasionally. And different nuts and seeds are used each week.

If you have a food allergy or sensitivity, coming up with a substitution is easy. You can ask in the private Facebook group or reach out to us directly via email and we'll give you a workaround.

// Time 

Most people are busy as hell. This is one reason why people love our plans. By setting aside 2-3 hours once a week to do your cooking, you free up time throughout the rest of the week because you won't be planning and cooking meals from scratch every night.

// Flavor, Texture and Diversity 

We put a ton of love and time into the yumminess of our recipes and plans. We feature recipes from around the globe and it's crucial that every recipe and plan is packed with awesome flavor and satisfying textures.

These plans aren't curated from other people's recipes. They are crafted by our small team and we have ridiculously high standards for the overall scrumptiousness of each recipe, meal and plan.

// New Recipes Each Week 

You will never get bored with these plans - guaranteed. We feature new recipes each week that you won't find on our blog or anywhere else online. Say goodbye to eating the same 5 meals over and over and over again.

// Omnivore and Kid Approved 

While not all picky kids and meat eating partners are gunning to eat Whole Food Plant Based meals, most of them are surprised by how much they enjoy our meal plans.

We get a ton of feedback each week from appreciative moms whose kids and partners are surprisingly happy with the meals and actually prefer them to their old way of eating.

// Support

Our private Facebook group is the best group of people on the planet. They are supportive, kind, thoughtful and helpful. You will see pictures and updates of the meal plans every day from people all over the world.

You can ask questions and share your own meals with the group. It feels like one big happy family eating the same plant powered meals throughout the week.

If you're new to this way of eating or you feel alone on this journey, you will LOVE this awesome group.

// Two Words: Instant Pot (or not if you don't have one)

We give you new Instant Pot recipes each week, along with the stove top directions if you don't have an Instant Pot.

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Each plan is designed for 2-4 people. If cooking for 1 person, you can easily half the recipes or just pick a few things to make each week. If cooking for more than 4 people, you can easily double the recipes.

Here's what's included in each week's plan: 

Batch Cooking Recipes

You will set aside 3-4 hours one day a week and cook everything on your batch cooking list. This will ensure that you have plenty of food in your fridge for the entire week ahead.

Eating nutrient dense plant based meals requires time spent in your kitchen - this is non-negotiable. That said, we always list the best order to cook your batched items so that you can get out of the kitchen as quick as you can. We also give you a prep list of everything that needs to chopped before you start batching. This saves a ton of time.

Detailed Grocery List 

We break down your grocery list by department and include exactly how much to buy of each item and what you will be using it for.

Nightly Meal Instructions

You will have plenty of food throughout the week for lunches and dinners from your batched items. We give you five nights of specific meals to put together from the items you batched.

Meal Plan at a Glance

Shows you what's for dinner for the upcoming week.

Your Own Meal Plan Classroom 

You will have access to your very own classroom where you will find a new meal plan each week. All of your plans are in one spot, organized by date and menu.

This means you never have to search through your email for your plans.

Weekly Reminder Via Email 

A new plan is released in your classroom every Friday at 12:01 am (Pacific Time). We will send you a reminder email every Friday with a link to your classroom and the menu.

Weekly Tips 

Every week we give you a list of tips, notes and substitution ideas. Any ingredients that aren't super obvious will be explained and we will let you know where to look for them in the grocery store.

Friday Kick in the Pants Facebook Live

Every Friday, Molly hops on Facebook and does a live chat with tips, inspiration and a loving kick in the pants to help keep you on track. This gives you an opportunity to connect with her directly, ask questions and join the rest of the community in a fun discussion.