Eating this way is much more affordable than most people realize. After the first week or two of gathering the staple ingredients, you will spend less money at the grocery store because the majority of your groceries will come from the produce section and the bulk bins.

When transitioning to a healthy plant based diet (or just incorporating more plant based meals into your life), it's important to eat a wide range of whole plant foods so that you get the whole spectrum of nutrients that these foods provide.

Each weekly menu is designed to be different from the next, so when you follow our plans you don't have to think about nutrient diversity because it's built in for you.

Everything we have you buy can be found at any health food store and most items can be purchased at a regular grocery store. We give you a weekly heads up in our private Facebook group when there are harder to find ingredients so you can order them online or get them in advance. Once you have the staples, grocery shopping is a breeze.

All of our meal plans and recipes are free of meat, dairy, eggs, oil, refined sugar and overly processed food. It's common for our members to get off from blood pressure and cholesterol medication after the first month of following our plans.
We've also had lots of people go from pre-diabetic to no risk of diabetes after just a couple of months of following along.
Our plans are rich in antioxidants and anti-inflammatory foods, which means a super strong immune system and less inflammation.
Our recipes are packed with fiber, protein, healthy fats, complex carbohydrates, vitamins, minerals and phytochemicals.
They are designed to keep you healthy and strong and out of the doctor's office.

We strategically design our plans so that all of the groceries you buy each week are put to use and eaten, instead of putting it in the garbage bin at the end of the week.

Most of our recipes and meals are naturally gluten free. We use tofu, tempeh and edamame occasionally. And we use different nuts and seeds each week.

If you have a food allergy or sensitivity, coming up with a substitution is easy. You can ask in the private Facebook group or reach out to us directly via email and we'll give you a workaround. Allergens are clearly marked on all of our recipes and meals.

Most people are busy as hell. This is one reason why people love our plans. By setting aside 2-4 hours once a week to do your cooking, you free up time throughout the rest of the week because you won't be planning and cooking meals from scratch every night.

We create all of our recipes and meal plans, and they are tested several times by different people before they get to you. We have ridiculously high standards for the overall scrumptiousness of each recipe, meal and overall meal plan - both taste, texture, and overall flavor. 

You will never get bored with these plans or get in a food rut - guaranteed. We feature new recipes each week that you won't find on our blog or anywhere else online. Say goodbye to eating the same 5 meals over and over again.

While not all picky kids and meat eating partners are gunning to eat plant based meals, most of them are surprised by how much they enjoy our recipes.

We get lots of feedback each week from appreciative moms and dads whose kids and partners are surprisingly happy with the meals and actually prefer them to their old way of eating.

Our private Facebook group is the best group of people on the planet. They are supportive, kind, thoughtful and helpful. You will see pictures and updates of the meal plans every day from people all around the world.

You can ask questions and share pictures of your meals with the group. It feels like one big family eating dinner together every night. If you're new to this way of eating or you feel alone on this journey, you will LOVE this awesome group.

Lyndsey Hafer-Williams is our resident meal plan ambassador. She is here to cheer you on, inspire you, and get you fired up to eat plants! If you ever need a personal pep talk, she is here to give it to you - free of charge. Email here (reference Lyndsey in the email so it gets assigned to her.)

We give you new Instant Pot recipes each week, along with the stove top directions if you don't have an Instant Pot.