ABOUT OUR WEEKLY

PLANT FUELED MEAL PLANS

Wanting to eat better is one thing. Actually doing it is a whole other ball of hot kinky wax. When you get on board with our weekly meal plans, all you have to do is follow along and the rest is sorted out for you. You'll never have to scramble to randomly piece dinner together, grab fast food on the way home from work, order take out, or call for pizza (unless of course you want to).

Your fridge will always be stocked with yummy, nutrient dense food, ready to whip up in 15 minutes or less. All you have to do is follow each week's plan and dedicate 2 - 3 hours one day a week to do the bulk of your cooking. The rest of your week in food will be ridiculously easy and delicious.

From the recipes to the ingredients, our weekly plans are strategically crafted with these items in mind:

// Your Grocery Budget

Eating this way is much more affordable than people realize. After the first week, your weekly grocery bill will be around $20 - $50 USD a week (for 2- 4 people). You will spend less money at the grocery store because the majority of your groceries will come from the produce section and the bulk bins.

When you don't buy packaged food, your weekly grocery bill is automatically less. Which means more money to spend on kinky wax. #bonus

// Nutrient Diversity 

When transitioning to a healthy plant based diet (or just incorporating more plant based meals into your life), it's important to eat a wide range of whole plant foods so that you get the whole spectrum of nutrients that these foods provide.

Each menu is designed to be different from the next, so ingredient lineups change weekly to add nutrient diversity.

When you follow the plans you don't have to think about nutrient diversity because it's built in for you.

// Ease of grocery shopping 

Everything we have you buy can be found at any health food store and most items can be purchased at any regular grocery store. You will never have to hunt down exotic and hard to find ingredients. We keep it simple and we use the easiest to find ingredients.

// Your Most Awesome Health 

All of our plans are free of meat, dairy, eggs, oil, refined sugar and processed food. It's common for people to get off from blood pressure and cholesterol medication after the first month of following our plans.

We've also had lots of people go from pre-diabetic to no risk of diabetes after just a couple of months of following along.

Our plans are rich in antioxidants and anti-inflammatory foods, which means a super strong immune system and less inflammation.

They are also packed with fiber, protein, healthy fat, complex carbohydrates, vitamins, minerals and phytochemicals.

They are designed to keep you healthy and strong and out of the doctor's office.

// Ingredient Waste 

We design these plans so that all of the groceries you buy will be put to use instead of put in the garbage bin at the end of the week.

We strategically have you use ingredients throughout the week in multiple ways instead of being used once and then tossed out because it sat in your fridge all week.

// Food Allergies and Sensitivities 

Most of our recipes and meals are naturally gluten free. We use tofu, tempeh and edamame occasionally. And different nuts and seeds are used each week.

If you have a food allergy or sensitivity, coming up with a substitution is easy. You can ask in the private Facebook group or reach out to us directly via email and we'll give you a workaround.

// Time 

Most people are busy as hell. This is one reason why people love our plans. By setting aside 2-3 hours once a week to do your cooking, you free up time throughout the rest of the week because you won't be planning and cooking meals from scratch every night.

// Flavor, Texture and Diversity 

We put a ton of love and time into the yumminess of our recipes and plans. We feature recipes from around the globe and it's crucial that every recipe and plan is packed with awesome flavor and satisfying textures.

These plans aren't curated from other people's recipes. They are crafted by our small team and we have ridiculously high standards for the overall scrumptiousness of each recipe, meal and plan.

// New Recipes Each Week 

You will never get bored with these plans - guaranteed. We feature new recipes each week that you won't find on our blog or anywhere else online. Say goodbye to eating the same 5 meals over and over and over again.

// Omnivore and Kid Approved 

While not all picky kids and meat eating partners are gunning to eat Whole Food Plant Based meals, most of them are surprised by how much they enjoy our meal plans.

We get a ton of feedback each week from appreciative moms whose kids and partners are surprisingly happy with the meals and actually prefer them to their old way of eating.

// Support

Our private Facebook group is the best group of people on the planet. They are supportive, kind, thoughtful and helpful. You will see pictures and updates of the meal plans every day from people all over the world.

You can ask questions and share your own meals with the group. It feels like one big happy family eating the same plant powered meals throughout the week.

If you're new to this way of eating or you feel alone on this journey, you will LOVE this awesome group.

// Two Words: Instant Pot (or not if you don't have one)

We give you new Instant Pot recipes each week, along with the stove top directions if you don't have an Instant Pot.

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