This week's menu...
You have one life in your beautiful, miraculous, delicious body...
So Make It Good
Make it so good that you can feel your cells, alive and thriving, bringing you health and happiness with every single breath you take.
Make It Stunning
So stunning that people don’t look at you, they gaze at you, captivated by the energy and beauty that emanates from every pore of your being.
Make It Inspiring
So inspiring that your destination is an afterthought because you are so engrossed and smitten with the present moment.
Make It Mind-Blowing
So mind-blowing that you are able to do things that even your doctors told you couldn’t be done.
Make It Yummy
So yummy that you no longer avoid the foods you crave and instead, you crave the foods that you don't have to avoid.
Make It Empowered
So empowered that you are responsible for every aspect of your gorgeous life and when you get off track, you appreciate the bump in the road because there was a valuable lesson in the jolt.
Make It Breathtaking
So breathtaking that you inspire the people you love to make healthy food choices in their own lives.
This isn’t a diet
This isn’t a lifestyle
This is your life.
You get one go around in the scrumptious vessel that is your body and you have the power to live EXACTLY as you wish.
Changing How, What and Why you eat will change your entire life.
By eating less animal based foods and processed foods and more nutrient dense, whole plant foods, you allow your body to bring itself back into balance.
The human body is really damn smart and it knows exactly what to do to be super healthy and to reach the perfect weight for your frame. Your job is to feed it the right fuel and get out of its way.
Our Plant Fueled Meal Plans give you all the tools you need, along with the support, community and encouragement to achieve just that.
This isn't about dieting. Screw dieting.
This is about eating yourself healthy. This is about fueling your cells. This is about feeding your body exactly the food it needs to do its job brilliantly. And this is about being supported, uplifted, encouraged and loved every step of the way.
So tell your excuses they're no longer welcome.
Pack up your comfort zone and give it a loving goodbye.
Take a deep breath and surrender to your happiness.
You are exactly where you are supposed to be.
ABOUT OUR WEEKLY
PLANT FUELED MEAL PLANS
Wanting to eat better is one thing. Actually doing it is a whole other ball of hot kinky wax. When you get on board with our weekly meal plans, all you have to do is follow along and the rest is sorted out for you. You'll never have to scramble to randomly piece dinner together, grab fast food on the way home from work, order take out, or call for pizza (unless of course you want to).
Your fridge will always be stocked with yummy, nutrient dense food, ready to whip up in 15 minutes or less. All you have to do is follow each week's plan and dedicate 2 - 3 hours one day a week to do the bulk of your cooking. The rest of your week in food will be ridiculously easy and delicious.
From the recipes to the ingredients, our weekly plans are strategically crafted with these items in mind:
// Your Grocery Budget
Eating this way is much more affordable than people realize. After the first week, your weekly grocery bill will be around $20 - $50 USD a week (for 2- 4 people). You will spend less money at the grocery store because the majority of your groceries will come from the produce section and the bulk bins.
When you don't buy packaged food, your weekly grocery bill is automatically less. Which means more money to spend on kinky wax. #bonus
// Nutrient Diversity
When transitioning to a healthy plant based diet (or just incorporating more plant based meals into your life), it's important to eat a wide range of whole plant foods so that you get the whole spectrum of nutrients that these foods provide.
Each menu is designed to be different from the next, so ingredient lineups change weekly to add nutrient diversity.
When you follow the plans you don't have to think about nutrient diversity because it's built in for you.
// Ease of grocery shopping
Everything we have you buy can be found at any health food store and most items can be purchased at any regular grocery store. You will never have to hunt down exotic and hard to find ingredients. We keep it simple and we use the easiest to find ingredients.
// Your Most Awesome Health
All of our plans are free of meat, dairy, eggs, oil, refined sugar and processed food. It's common for people to get off from blood pressure and cholesterol medication after the first month of following our plans.
We've also had lots of people go from pre-diabetic to no risk of diabetes after just a couple of months of following along.
Our plans are rich in antioxidants and anti-inflammatory foods, which means a super strong immune system and less inflammation.
They are also packed with fiber, protein, healthy fat, complex carbohydrates, vitamins, minerals and phytochemicals.
They are designed to keep you healthy and strong and out of the doctor's office.
// Ingredient Waste
We design these plans so that all of the groceries you buy will be put to use instead of put in the garbage bin at the end of the week.
We strategically have you use ingredients throughout the week in multiple ways instead of being used once and then tossed out because it sat in your fridge all week.
// Food Allergies and Sensitivities
Most of our recipes and meals are naturally gluten free. We use tofu, tempeh and edamame occasionally. And different nuts and seeds are used each week.
If you have a food allergy or sensitivity, coming up with a substitution is easy. You can ask in the private Facebook group or reach out to us directly via email and we'll give you a workaround.
Most people are busy as hell. This is one reason why people love our plans. By setting aside 2-3 hours once a week to do your cooking, you free up time throughout the rest of the week because you won't be planning and cooking meals from scratch every night.
// Flavor, Texture and Diversity
We put a ton of love and time into the yumminess of our recipes and plans. We feature recipes from around the globe and it's crucial that every recipe and plan is packed with awesome flavor and satisfying textures.
These plans aren't curated from other people's recipes. They are crafted by our small team and we have ridiculously high standards for the overall scrumptiousness of each recipe, meal and plan.
// New Recipes Each Week
You will never get bored with these plans - guaranteed. We feature new recipes each week that you won't find on our blog or anywhere else online. Say goodbye to eating the same 5 meals over and over and over again.
// Omnivore and Kid Approved
While not all picky kids and meat eating partners are gunning to eat Whole Food Plant Based meals, most of them are surprised by how much they enjoy our meal plans.
We get a ton of feedback each week from appreciative moms whose kids and partners are surprisingly happy with the meals and actually prefer them to their old way of eating.
Our private Facebook group is the best group of people on the planet. They are supportive, kind, thoughtful and helpful. You will see pictures and updates of the meal plans every day from people all over the world.
You can ask questions and share your own meals with the group. It feels like one big happy family eating the same plant powered meals throughout the week.
If you're new to this way of eating or you feel alone on this journey, you will LOVE this awesome group.
// Two Words: Instant Pot (or not if you don't have one)
We give you new Instant Pot recipes each week, along with the stove top directions if you don't have an Instant Pot.
HERE'S WHAT'S INCLUDED IN THE MEAL PLANS
Each plan is designed for 2-4 people. If cooking for 1 person, you can easily half the recipes, pick a few things to make each week or use the quick batch option. If cooking for more than 4 people, you can easily double the recipes.
[Batch Cooking Recipes]
You will set aside 3-4 hours one day a week and cook everything on your batch cooking list. Your batch cooking list consists of eight different recipes each week. This will ensure that you have plenty of food in your fridge for the entire week ahead.
Eating nutrient dense plant based meals requires time spent in your kitchen - this is non-negotiable. That said, we always list the best order to cook your batched items so that you can get out of the kitchen as quick as you can. We also give you a prep list of everything that needs to chopped before you start batching. This saves a ton of time.
[Detailed Grocery List]
We break down your grocery list by department and include exactly how much to buy of each item and what you will be using it for.
[Nightly Meal Instructions]
You will have plenty of food throughout the week for lunches and dinners from your batched items. We give you five nights of specific meals to put together from the items you batched.
[Meal Plan at a Glance]
Shows you what's for dinner for the upcoming week.
[Your Own Meal Plan Classroom]
You will have access to your very own classroom where you will find a new meal plan each week. All of your plans are in one spot, organized by date and menu.
This means you never have to search through your email for your plans.
[Quick Batch Option]
Along with the full weekly meal plan, we also give you a Quick Batch version of the full meal plan. The Quick Batch has four items to make on your batching day, a batch of beans, a batch of grains, a soup and a salad dressing.
The Quick Batch also has a detailed grocery list and a batching prep list so you can prep all your veggies before you get started cooking.
This option is perfect for people cooking for one, people new to this way of cooking, people who only have an hour or two to batch cook, and people on a limited budget.
The Quick Batch option is included in the meal plan subscription.
[Weekly Reminder Via Email]
A new plan is released in your classroom every Friday at 12:01 am (Pacific Time). We will send you a reminder email every Friday with a link to your classroom and the menu.
Every week we give you a list of tips, notes and substitution ideas. Any ingredients that aren't super obvious will be explained and we will let you know where to look for them in the grocery store.
[Friday Kick in the Pants Facebook Live]
Every Friday, Molly hops on Facebook and does a live chat with tips, inspiration and a loving kick in the pants to help keep you on track. This gives you an opportunity to connect with her directly, ask questions and join the rest of the community in a fun discussion.
Download your FREE one week Plant Fueled Meal Plan here
***both versions below are included when you sign up for the sample plan***
Full meal plan for the week.
Quick Batch option.
This option is perfect for people cooking for one, people who only have an hour or two to batch cook, and people on a limited budget.
Our weekly Plant Fueled Meal Plans are the easiest, most supported, nutritionally balanced and fun way to incorporate more whole plant foods into your diet and less of everything else.
Join our weekly Plant Fueled Meal Plans for just USD $20 per month
No commitment. Cancel anytime. Click orange button below to buy.
WHAT THESE MEAL PLANS ARE NOT ABOUT
// Calorie counting
Calorie counting sucks and it's not sustainable. You want to feed and nourish your body, not starve it. By eating the right fuel, you will naturally eat the right amount of calories, without even thinking about it. All you have to do is eat the right stuff and listen to your body. It will do the rest. This is all about the quality of your calories, not the quantity.
// Eliminating carbs
Carbs are not the enemy. The body needs complex carbohydrates, they fuel us and they keep us satisfied. Processed carbs are what you want to avoid and our meal plans are free of all processed carbs.
// A weight loss program
This is about eating nutrient dense foods full of fiber, vitamins, minerals and phytochemicals. Lots of people lose weight on our plans, but health should always comes first. Weight loss is a result, not the goal.
Our plans don't include breakfast recipes, but we do stock you up with some good breakfast resources, information and recipes in your classroom when you join.
WHO THESE MEAL PLANS ARE DESIGNED FOR
// You're a Busy Working Mom or Dad
Our meal plans eliminate the stress of sorting out healthy dinners for you and your fam. It will also save you time because you won't be making meals from scratch each night.
// You Love Variety and Flavors
If you love different food and flavors from all over the globe, this will be right up your alley. Our plans are packed with flavor and ethnic flare.
// You Want Someone Else To Do The Planning
You enjoy learning and cooking, but can't be bothered with the planning aspect. We have you covered, my dear - all you have to do is follow along.
// You Want to Eat Healthy, But You're Not Sure Where to Start
You want you and your family to eat more plant based, but you're worried that your diet won't be nutritionally balanced. We get it.
Changing how you eat can be intimidating and it's hard to know if you're doing it right. Leave that part to us - it's what we know and do best.
All you have to do is follow along and trust the process.
"CAN I AFFORD IT?"
Investing in your health is the best investment that anyone can ever make. If you don't have your health, all of the money in the world won't do a thing for you.
To put this into perspective, you can take back your life and radiate health and happiness from every pore of your being for less than the cost of….
- Your cell phone bill each month
- 4 cafe lattés per month
- 2 bottles of decent wine
- A date night to the movies
- A dinner out for two
- A Manicure
Here's another fact;
We are willing to bet our cats, Sweet Pea and Rambo, that you will save at least $20 per month on groceries and eating out every single month when you follow our meal plans. Most of our meal planners save hundreds of dollars each month by following our plans.
Since our plans are just $20 a month for 4 meal plans, they pay for themselves - it's a no brainer.
& Built In Community & Support You Will Love
We couldn't make this stuff up if we tried...
Full disclosure: these are not paid spokespeople. They are members of our community.
See how Lyndsey Hafer Williams gets rid of IBS (Irritable Bowel Syndrome) within five weeks by following meal plans
Watch how Meal Plan subscriber Amanda controls her MS through a plant based lifestyle
Learn how Meal Plan subscriber Chris reverses his type 2 diabetes
Sean from California. Meat eater. Plant Fueled subscriber with his wife, Sue.
THIS ISN'T ABOUT AVOIDING THE FOODS YOU LOVE.
THIS IS ABOUT LEARNING TO LOVE THE FOODS
YOU DON'T HAVE TO AVOID.
Join our weekly Plant Fueled Meal Plans for just USD $20 per month
4 Meal Plans. No commitment. Cancel anytime. Click orange button below to buy.
A new meal plan opens every Friday at 12.01 am Pacific Time.
Join the meal plans by Sunday at midnight Pacific Time to get the previous Friday's meal plan.