Posts by Team Dirty
California Dreamin’ | Plant-Based Meal Plan
California Dreamin’ is all about sunshine on your plate—fresh, fun meals inspired by the flavors and produce California is famous for. This plant-based plan takes cues from coastal classics, local farmers’ markets, and West Coast favorites, giving you a mix of comfort, creativity, and that laid-back Cali vibe. Each Clean Food Dirty Girl whole-food plant-based…
Read MorePlant-Based Protein: You’re Probably Already Getting Enough
You tell someone you eat a plant-based diet, and the next question out of their mouth is likely, “But where do you get your protein?” Shrieks are heard. Gasps are felt. Soybeans fall from the sky. People are obsessed with talking about protein. We hear about it all the time. And if one didn’t know…
Read MoreProtein Powerhouses | High Plant Protein Meal Plan
Many of our meals are already naturally packed with plant-based protein, but so many Dirties requested a protein-focused plan that we went all in. Protein Powerhouses is a high plant protein meal plan built around energizing ingredients like soy curls, tofu, beans, and edamame. Let’s pump it up with plants! 💪 Each Clean Food Dirty…
Read MoreDress It Up | Plant-Based Meal Plans
Ever notice how a great dressing or sauce can totally transform a meal? We have, and our Dress It Up plant-based meal plan is all about that magic! This week, we’re focusing on dishes that are perfectly “dressed” with amazing flavors, making every bite exciting. Get ready for a lineup that proves a little sauce…
Read MoreSay Cheese | Dairy-Free Meal Plan
Cheese the day with this delicious, dairy-free meal plan, Say Cheese. Get ready for a week full of creamy, dreamy, cheesy plant-powered goodness without a drop of dairy, oil, eggs, or animal-based ingredients. These recipes are bold, flavorful, and designed to satisfy your comfort food cravings that you didn’t even know you had. From melty,…
Read MoreLickety Split | Quick Plant-Based Meal Plan
When life gets busy, you need meals that don’t slow you down. Our Lickety Split plant-based meal plan is all about quick, tasty dishes that come together in a flash after you’ve batched the basics. It’s perfect for those weeks when you want to eat well but don’t have time to hang out in the…
Read MoreHappy Family | Whole-Food Plant-Based Meal Plan
If you’re looking for meals that’ll make everyone at the table smile, our Happy Family plant-based meal plan is here to save the day. This week is packed with classic favorites, fun twists, and plenty of flavors that even the pickiest eaters will love. It’s all about easy, tasty dishes that bring everyone together—no complaints,…
Read MoreHeat Wave | Simple Summer Plant-Based Meal Plan
When the summer sun is blazing and the last thing you want to do is turn on the oven, the Heat Wave plant-based meal plan is here to save the day! This plan is all about keeping things cool, with minimal cooking and maximum flavor. It’s packed with refreshing dishes perfect for those super hot…
Read MoreSweet Summer | Oil-Free Meal Plan
Summer is all about soaking up the sunshine and making the most of those juicy, fresh flavors you can only get this time of year. The Sweet Summer meal plan is here to help! Packed with plant-based gems like peaches, mangoes, blueberries, and a rainbow of veggies, you get to choose whether you want to…
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