Fava | Plant-Based Meal Plan

Fava is a plant-based meal plan that gives the mighty fava bean the spotlight it deserves. Think playful Middle Eastern and Hungarian flavors with our unique Dirty twist. Each dish brings its own delicious story—bright herbs, creamy textures, smoky spices, and a dash of tang—so you can cruise through the week feeling fueled and satisfied.

Gourmet Plant-Based Meal Plan

Kick things off with the Ful Mudammas (Fava Beans) Wrap with Lemon Turmeric Tahini Dressing. It’s a handheld nod to tradition, with mashed fava beans tucked into a wrap with grains, veggies, and a zesty dressing that ties it all together. It’s equal parts hearty and fresh, the kind of wrap you’ll think about the next day.

“This is such a delicious and [fast] lunch. Personally I don’t feel the grains are necessary in addition to the wraps but you do you. To make this even faster, whenever I cook spiced pinto beans I freeze a portion and simply defrost and use in place of the fava beans.”

– Catherine, Meal Plan Club member

Then cozy up to Coconut Creamed Corn & Peas with Roasted Sweeties and Seasoned Mixed Grains. The coconut brings that gentle creaminess, while sweet corn and peas keep it sunny, and the roasted sweet potatoes add caramelized edges that make every bite feel special. Spoon it over a bed of seasoned grains and you’ve got layers of flavor and texture in one bowl.

“I had a wellness center and cooking school for 17 years before I decided to retire. I became bored with my meals and stumbled onto your website. It changed everything for me! The recipes are simply delicious! I have a full membership that means the world to me.”

– Denise, Meal Plan Club member

For your soup night, Dill Pickle Potato Soup with Side Salad and Mini Garlicky Croutons is pure fun. Tangy dill pickle brine wakes up mellow potatoes in a way that just works. #TrustTeamDirty. A crisp side salad and crunchy, mini garlicky croutons keep it lively, turning a simple soup into a full-on meal you’ll want to repeat.

“This soup is one of my absolute favorites. If you are a pickle lover this is a must-make.”

– Naila, Meal Plan Club member

We nod to Hungarian home cooking with Eggplant & Chickpea Paprikash over Spinach. Tender eggplant and hearty chickpeas simmer in a paprika-kissed sauce that’s smoky and comforting, then land on a bed of spinach for a pop of green. It’s rich-tasting without weighing you down.

“The CFDG recipes are exceptional! I haven’t made one that I didn’t like. I love being able to mark a recipe as a favorite and find it easily later.”

– Beth, Meal Plan Club member

“I found my WFPB community, and as a bonus, the recipes are delicious! Within around 6 months, I lost 50 pounds and felt sooo much better. As a bonus, I knew how to help my husband when he was diagnosed with diabetes in 2021.“

– Michele, Meal Plan Club member

Simple Fava

Enjoy healthy, delicious meals even during the busiest week with Simple Fava. This streamlined plant-based meal plan is designed to get you in and out of the kitchen fast without sacrificing flavor or nutrition. Turns out you can have it all.

1. Middle Eastern Croquette Wrap
2. Saucy Paprika Beans and Toast Points
3. Creamy Mushroom Lentil Soup with Basil
4. Hummus Tacos
5. Fabulous Fava Bean Salad

Join the club

Ready for more? Sign up for a trial to check out the Meal Plan Club today and get access to hundreds of plant-based meal plans and thousands of plant-based recipes. Keep your meals fresh, fun, and easy all week long.