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10 Minute Veggie Stir Fry (rich in prebiotics)

Author: Molly Patrick of Clean Food Dirty Girl


  • 1 cup onion 105g, sliced
  • 1 cup mushrooms 80g, sliced
  • 1 cup celery 145g, diced
  • 2 cups cabbage 160g, sliced
  • 1/4 teaspoon sea salt
  • few turns cracked black pepper


  • Heat a skillet for a minute or so until the pan is hot.
  • Add the onion and cook for a couple of minutes. When the onions start to stick to the pan and turn brownish, add 2 tablespoons of water, stir, and keep cooking. Add another 2 tablespoons of water when they start to stick and brown again.
  • Cook the onions for about 6 or 7 minutes, adding water and stirring as needed.
  • Add the mushrooms, celery, cabbage, sea salt and black pepper and stir.
  • Cook for an additional 4 or 5 minutes, stirring occasionally until the the veggies are soft to your liking.
  • Eat as is, serve on the side of your meal, or add to a wrap or taco. And of course drizzle it with Tahini Crack dressing for the win.