Small handful of thinly sliced red onionmore if you're making several servings or if you love red onions
1summer squashsliced into rounds
Black or pinto beans
Squeeze of lime
Pre-heat a pan (cast iron if you have it) for two minutes, add the onions and squash and cook for several minutes on medium heat. Season with some salt and pepper and add a little splash of water if veggies start to stick.
Heat the brown rice and the beans (separately).
Place the rice in the bottom of a bowl and add the beans, onion/ squash mix, tomatoes, avocado, cilantro and then squeeze the whole thing with lime.