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Whole Food Plant Based Rice and Bean Bowl

Author Molly Patrick of Clean Food Dirty Girl


  • Small handful of thinly sliced red onion more if you're making several servings or if you love red onions
  • 1 summer squash sliced into rounds
  • Brown rice
  • Black or pinto beans
  • Tomatoes chopped
  • Avocado slices
  • Cilantro chopped
  • Squeeze of lime


  1. Pre-heat a pan (cast iron if you have it) for two minutes, add the onions and squash and cook for several minutes on medium heat. Season with some salt and pepper and add a little splash of water if veggies start to stick.

  2. Heat the brown rice and the beans (separately).
  3. Place the rice in the bottom of a bowl and add the beans, onion/ squash mix, tomatoes, avocado, cilantro and then squeeze the whole thing with lime.