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Blueberries & Cream Overnight Oats

About 1 cup per serving
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Ingredients

ONE SERVING

Sweet Lemon Yogurt-Style Dip

  • ⅔ cup raw cashews, soaked in water for 10 minutes (85 g)
  • 3½ tablespoons raw sunflower seeds, soaked in water for 10 minutes (30 g)
  • ⅓ cup water (80 ml)
  • 3½ tablespoons lemon juice (zest lemon before juicing)
  • 2 teaspoons tahini (10 g)
  • 1¼ teaspoons sauerkraut brine
  • 1 teaspoon 100% pure maple syrup (7 g / add more if you prefer a sweeter dip)
  • ¼ teaspoon lemon zest
  • ⅛ teaspoon vanilla extract
  • ⅛ teaspoon salt

Overnight Oats

  • ⅔ cup uncooked rolled oats (55 g / AKA "old fashioned" oats, not instant)
  • ⅔ cup unsweetened non-dairy milk (160 ml)
  • 2 teaspoons 100% pure maple syrup (15 g)
  • ¼ teaspoon lemon zest (1 g)
  • ¼ teaspoon vanilla extract
  • ⅓ cup fresh blueberries (50 g)
  • 2 tablespoons Sweet Lemon Yogurt-Style Dip

FOUR SERVINGS

Sweet Lemon Yogurt-Style Dip

  • ⅔ cup raw cashews, soaked in water for 10 minutes (85 g)
  • 3½ tablespoons raw sunflower seeds, soaked in water for 10 minutes (30 g)
  • ⅓ cup water (80 ml)
  • 3½ tablespoons lemon juice (zest lemon before juicing)
  • 2 teaspoons tahini (10 g)
  • 1¼ teaspoons sauerkraut brine
  • 1 teaspoon 100% pure maple syrup (7 g / add more if you prefer a sweeter dip)
  • ¼ teaspoon lemon zest
  • ⅛ teaspoon vanilla extract
  • ⅛ teaspoon salt

Overnight Oats

  • 2⅔ cups uncooked rolled oats (215 g / AKA "old fashioned" oats, not instant)
  • 2⅔ cups unsweetened non-dairy milk (630 ml)
  • 2⅔ tablespoons 100% pure maple syrup (55 g)
  • 1 teaspoon lemon zest (4 g)
  • 1 teaspoon vanilla extract
  • 1⅓ cups fresh blueberries (205 g)
  • ½ cup Sweet Lemon Yogurt-Style Dip

Instructions

Sweet Lemon Yogurt-Style Dip

  • Drain the cashews and sunflower seeds (discard soaking water) and place them into your blender, along with the new water and all of the remaining ingredients. Blend until completely smooth. For best flavor, refrigerate overnight before using.

Overnight Oats

  • Place the oats, non-dairy milk, maple syrup, lemon zest, and vanilla into a bowl or container and stir. Add the blueberries on top then cover and place in the fridge overnight or for at least 4-6 hours.
  • The next morning, stir, add a dollop of the yogurt-style dip, and enjoy!

Notes

 
  • If you or a loved one is sensitive to gluten, be sure to purchase oats with certified gluten-free processing.