1small russet potato, peeled and chopped(about 1 cup / 160 g)
½cupdiced yellow onion(65 g)
½cupchopped carrot(65 g)
½cupchopped celery(60 g)
3garlic cloves, minced
1teaspoonsmoked paprika
¾teaspoonsalt
¼teaspoonblack pepper (about 10 turns)
4cupswater(945 ml)
¼cupfinely chopped parsley(5 g)
Stove Top Ingredients
1cupdried green split peas, rinsed(200 g)
1small russet potato, peeled and chopped(about 1 cup / 160 g)
½cupdiced yellow onion(65 g)
½cupdiced carrot(65 g)
½cupchopped celery(60 g)
3garlic cloves, minced
1teaspoonsmoked paprika
¾teaspoonsalt
¼teaspoonblack pepper(about 10 turns)
5cupswater
¼cupfinely chopped parsley(5 g)
Instructions
Instant Pot Instructions
Place the split peas in a strainer and rinse with water. Place the strainer over a bowl and set aside for now, allowing the excess water drain out.
Press the saute button on your Instant Pot (IP) and heat up the inner pot for 2 minutes. Add the potato, onion, carrot and celery and saute for 3 minutes, stirring frequently and adding a splash of water when the veggies start to stick to the bottom of the pot.
Add the split peas, garlic, smoked paprika, salt and pepper and stir. Cook for about a minute and then add the water and stir one more time.
Turn the IP off and lock the lid into place, making sure the nozzle is in the sealing position. Using the Manual (or Pressure Cooking) mode, set the timer for 13 minutes. Use the natural release method when the timer goes off.
When all the pressure is out of the pot, carefully remove the lid and allow the Soup to cool for about 15 minutes, occasionally stirring to help it cool faster. After it has cooled, blend the Soup in batches with your blender (or all in one go with a blender stick) until creamy and smooth. Pour the soup back into the inner pot and stir in the parsley.
Let it cool completely before storing in the fridge.
Stove Top Instructions
Place the split peas in a strainer and rinse with water. Place the strainer over a bowl and set aside for now, allowing the excess water drain out.
Heat a large pot over medium heat for about two minutes. Add the potato, onion, carrot and celery and saute for 5 minutes, stirring frequently and adding a splash of water when the veggies start to stick to the pot.
Add the split peas, garlic, smoked paprika, salt, pepper and water and stir. Bring to a boil and then turn down the heat to medium-low and place a lid on the pot at an angle. Simmer for 30 minutes, stirring occasionally.
After 30 minutes, turn off the heat, take the lid off and allow the soup to cool for about 15 minutes, occasionally stirring to help it cool faster. After it has cooled, blend the Soup in batches with your blender (or all in one go with a blender stick) until creamy and smooth. Our the soup back into the pot and stir in the parsley.
Let it cool completely before storing in the fridge.
Notes
This Soup might seem thin at first - this is normal. It will thicken as it cools.The Soup in these pictures is topped with Coconut Bacon and Pumpkin Seeds.