2cupsgreen beansstrings removed and cut into thirds (240g)
1red bell pepperdiced
1jalapenodiced (take the seeds out if you don’t like spicy)
3cupsmushroomssliced and then cut in half (190g)
1teaspoondried basil
1teaspoondried thyme
1 ½teaspoonssalt
4cupswater945ml
1 ½cupscooked Wild Rice235g
2cupschopped kale85g
Stove Top Ingredients
½cupred oniondiced (70g)
3garlic clovesminced
1cupchopped carrot140g
2cupsgreen beansstrings removed and cut into thirds (240g)
1red bell pepperdiced
1jalapeñodiced (take the seeds out if you don’t like spicy)
3cupsmushroomssliced and then cut in half (190g)
1teaspoondried basil
1teaspoondried thyme
1 ½teaspoonssalt
6cupswater1.4 liters
1 ½cupscooked Wild Rice235g
2cupschopped kale85g
Instructions
Instant Pot Directions
Prep and measure out all of the ingredients first. This will make it super easy to throw it together.
Press saute on your Instant Pot (IP) and let the inner pot heat up for 2 minutes. Add the onion, garlic, carrot, green beans, red bell pepper, jalapeno, mushrooms, dried basil, dried thyme and salt and saute for 5 minutes, stirring regularly so that nothing sticks to the bottom of the pot.
Turn off the IP, add the water and stir. Lock the lid into place, making sure the nozzle is in the sealing position. Use the manual setting and set the timer for 5 minutes.
When time is up, use the quick release method. When all of the pressure is out of the IP, take off the lid and add the Wild Rice and the kale.
Stove Top Directions
Prep and measure out all of the ingredients first. This will make it super easy to throw it together.
Heat a large pot over medium heat for 2 minutes. Add the onion, garlic, carrot, green beans, red bell pepper, jalapeno, mushrooms, dried basil, dried thyme and salt and saute for 5 minutes, stirring regularly so that nothing sticks to the bottom of the pot.
Add the water, stir, and bring to a boil. Turn the heat down to low and simmer for 15 minutes, with a lid on the pot at an angle.
When the veggies are soft, turn off the heat, add the Wild Rice and the kale and stir.