Ingredients
- 1 package firm tofu, drained and rinsed (395 g)
- ½ cup celery, chopped (about 1 stalk / 50 g)
- ¼ cup red onion, diced (40 g)
- 1 tablespoon fresh parsley, chopped (4 g)
Sauce
- 1 ripe avocado, cut into cubes
- 2 teaspoons yellow mustard (9 g)
- 1 tablespoon nutritional yeast (10 g)
- 1 tablespoon apple cider vinegar
- 1 tablespoon water
- ½ teaspoon sea salt
Instructions
- Place the tofu in a large bowl and mash it with a fork until there are no big pieces.
- Add celery, red onion, and parsley to the bowl.
- To a separate smaller bowl, add all the sauce ingredients, and stir until smooth. You might have to mash the avocado cubes with a fork to get it creamy.
- Pour the sauce over the tofu mixture and stir until everything is combined. Add salt and pepper to taste if needed.
- Enjoy on your favorite whole-food plant-based bread, with crackers, or stuffed inside pitted avocado halves.