Add as much or as little to your toast as you'd like
½cupraw pine nuts, toasted (directions below)(65 g)
1–2slices (per person)100% whole wheat or sprouted grain bread, toasted
avocado, sliced
capers, drained
jarred roasted red bell peppers, sliced
black pepper to taste
dried red chili flakes(optional)
Instructions
Place a small skillet over medium heat for 2 minutes. Add the pine nuts and cook for 2–3 minutes, until golden brown, stirring often. Keep an eye on them, they burn fast! Remove the nuts from the skillet and transfer to a small bowl to cool.
Gently mash some avocado onto your toast, then add some capers, roasted red pepper, pine nuts, black pepper, and chili flakes (if using).