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What I Eat When Grief Makes Eating Hard + Super Easy Sandwich

Super Easy Plant Powered Sandwich

Makes 1 sandwich, all ingredients are to taste.
Author: Molly Patrick


  • 2 slices sprouted grain or gluten-free bread, toasted
  • avocado, mashed
  • salt and pepper
  • tomatoes, thinly sliced
  • cucumber, thinly sliced
  • sauerkraut
  • sprouts or lettuce


  • Spread some mashed avocado on both pieces of toasted bread.
  • Sprinkle a little salt and black pepper on the avocado and then add some tomato, cucumber, sauerkraut, and sprouts or lettuce.
  • Put the two pieces of bread together and dive in.