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Kid Friendly Veggie Loaded Lentil Fried Rice

Author: Molly Patrick of Clean Food Dirty Girl


  • 1/4 cup very finely diced red onion (30g)
  • 3 minced garlic cloves
  • 1 very finely diced celery stalk (about 1/3 cup / 45g)
  • 1 cup very finely sliced and chopped red cabbage (100g)
  • 1/2 red bell pepper, very finely diced (about 1/2 cup / 65g)
  • Pinch of salt
  • 1 cup frozen, shelled edamame beans (180g)
  • 1 cup frozen corn (140g)
  • 2 cups Black Rice and Lentils (350g)
  • 2 tablespoons plus 1 teaspoon soy sauce
  • 2 tablespoons plus 1 teaspoon coconut aminos
  • Diced avocado


  • Note that you will need to have cooked Black Rice and Lentils before you whip this recipe together. See notes below for the link to the recipe. 
  • Heat a large skillet over medium heat for about two minutes, then add the onion and cook for 5 minutes, adding a tablespoon of water when it starts to stick.
  • Add the garlic, celery, cabbage, bell pepper, and a pinch of salt and stir. Place a lid on the skillet and cook for 3 - 4 minutes, stirring a couple times during this process.
  • Take the lid off and add the edamame, corn, cooked Black Rice and Lentils, soy sauce and coconut aminos and cook for 3 - 5 minutes, until everything is cooked and heated through. 
  • Top with avocado and have your little one dig in!