1 tomatoseeds taken out and then diced (about 1 cup / 180g)
1/4cupred onionfinely diced (35g)
1/4cupsunflower seeds35g
1green onionthinly sliced (discard the root and use the entire green onion)
2tablespoonscilantrochopped
Dressing
1/2cupavocadoabout 1/2 of an average sized avo / 90g
1tablespoonlime juice
2teaspoonsCoconut Aminos
1/4teaspooncumin
1/4teaspoondried red pepper flakes
1/4teaspoonsalt
Instructions
In a large mixing bowl, add the quinoa, black beans, tomato, red onion, sunflower seeds, green onion and cilantro. Gently stir and set aside.
In a small mixing bowl, add the avocado and mash well with a fork. Add the lime juice, Coconut Aminos, cumin, red pepper flakes and salt. Stir everything together.
Add the avocado mixture to the quinoa mixture and gently stir until the dressing is thoroughly incorporate.