2cans garbanzo beansor 3 cups cooked garbanzos / 490g, drained and rinsed well
2green onionsuse the whole thing, chopped
½cupground flaxseeds45g
2teaspoonsdulse flakes or powder
1teaspoonsalt
10turns cracked black pepper
Instructions
Preheat oven to 375°F (190°C).
Place the red onion, red bell pepper, garlic and parsley in your food processor and pulse until all of the ingredients have been chopped up and there are no big pieces of anything.
Add the garbanzo beans to the food processor and pulse until most of them are chopped up. If there are a few whole beans, it’s no biggie.
Transfer the mixture to a large mixing bowl. Into that same mixing bowl, add the green onions, ground flaxseeds, dulse, salt and pepper, and mix with a spoon until all of the ingredients are incorporated.
Make nine equal size patties and place them on a parchment covered baking sheet.
Bake for 20 minutes on one side, flip and bake for an additional 20 minutes.
Serve on a bed of greens, on a sprouted bun or bread, or by itself. This is insanely yummy with Tahini Crack drizzled over it, a little mustard, some sauerkraut and lettuce to finish it off. Get freaky in the kitchen and feel free to add whatever toppings or variations you like.
Notes
Makes 9 patties. These freeze really well, so if you’re cooking for one, make a whole batch and put half of them in the freezer.