Go Back
sweet potato green smoothie

Sweet Potato Green Smoothie

Makes Two Smoothies
Author: Molly Patrick of Clean Food Dirty Girl


  • 16 ounces water or unsweetened non-dairy milk
  • 1 banana
  • 1/4 - 1/2 of a boiled sweet potato depends on the size of your sweetie. Be sure to leave the skin on.
  • 1/4 of an avocado
  • 1 thumb sized piece of turmeric no need to take the skin off, just wash it
  • 1 tablespoon chia seeds
  • 2-3 big kale or collard leaves
  • 1 teaspoon cinnamon powder


First things first. The easiest thing to do is to boil a couple of sweet potatoes, let them cool and then store them in your fridge. This way you will have a supply throughout the week.

  • Rinse your potatoes, cut them into quarters and then cut each quarter into half.
  • Place them into a pot, cover them by a couple of inches with water, and gently boil until you can easily pierce them with a fork, about 25 minutes.
  • Let them cool and then store them in your fridge. Make sure you leave the skin on.

To make your smoothie:

  • Place all of the smoothie ingredients into your blender and blend until completely creamy and smooth.