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Whole Food Plant Based Brown Gravy

Author: Molly Patrick of Clean Food Dirty Girl


  • 1/2 an onion finely diced
  • 3 cups chopped mushrooms 250g
  • 1 tablespoon fresh sage 2g, diced
  • 1 teaspoon dried basil
  • 3/4 teaspoon sea salt 5g
  • 1/4 cup rice flour 40g
  • 3 cups water 710ml


  • Heat a pan, add the onion and cook for 3 minutes. Add a little water only when the onions begin to stick to the pan.
  • Add mushrooms, sage, basil and salt, and cook for an additional 5 minutes. Again, add a little water only if the veggies start sticking to the pan.
  • Add the rice flour and stir.
  • Slowly pour in the water, stirring all the while, and simmer for 7-10 minutes until it becomes thick.
  • Allow to cool for 15 minutes and then blend until smooth.