Place the garbanzo beans in a medium-sized bowl and mash them with a fork. You don’t have to mash them completely. If some garbanzo beans are left whole, it’s totally fine.
Add the red onion, carrot, celery, yellow mustard, lemon juice, black pepper and sea salt.
Stir until all of the ingredients are combined.
Serve on toasted sprouted grain bread or on cucumber rounds as a snack or appetizer. You can also put it in a sprouted grain tortilla or blanched collard leaf with some mixed greens and avocado and make a crazy delicious wrap.