1butternut squashabout 4 heaping cups / 630g, peeled and chopped
1teaspoonsalt
2cupswater475ml
¼cupparsley5g, finely chopped
Black pepper
Stove Top Ingredients
1cupyellow onion130g, diced
4garlic clovesminced
2teaspoonspeeled and chopped ginger
1cupcarrot135g, chopped
1green applediscard the core and seeds, chopped
1butternut squashabout 4 heaping cups / 630g, peeled and chopped
1teaspoonsalt
3cupswater475ml
¼cupparsley5g, chopped
Black pepper
Instructions
Instant Pot Directions
Prep and measure out all of the ingredients before you start.
Press the saute button on your Instant Pot (IP) and heat for 2 minutes. Add the onions and cook for 5 minutes, adding a splash of water when they start to stick or look dry.
Add the garlic, ginger, carrot, apple, squash and salt and stir. Turn off the IP and add the water.
Lock the lid into place, making sure the nozzle is in the sealing position.
Use the manual setting and set the timer for 5 minutes. When the timer goes off, use the natural release method. When all the pressure is out of the IP, take off the lid and allow to cool for about 15 minutes. In batches, blend the soup in your blender (or all in one go with a blender stick) until all of the soup is blended and it’s super creamy and smooth. Add the parsley and black pepper and stir.
Stove Top Directions
Prep and measure out all of the ingredients before you start.
Heat a large pot over medium heat for 2 minutes. Add the onion and saute for 5 minutes, stirring frequently and adding a splash of water when they start to stick or look dry. Add the garlic, ginger, carrot, apple, squash and salt and stir. Add the water, stir again and bring to a boil.
Place a lid on the pot at an angle, turn the heat down and simmer for 25-30 minutes, until the squash is soft, stirring a few times while it simmers. Turn off the heat and allow it to cool for about 15 minutes.
In batches, blend the soup in your blender (or all in one go with a blender stick) until all of the soup is blended and it’s super creamy and smooth. Add the parsley and black pepper and stir.