{"id":69411,"date":"2021-10-18T15:02:25","date_gmt":"2021-10-18T22:02:25","guid":{"rendered":"https:\/\/cleanfooddirtygirl.com\/?post_type=reviews&p=69411"},"modified":"2021-10-18T15:02:26","modified_gmt":"2021-10-18T22:02:26","slug":"reduced-cholesterol-from-more-than-400-to-under-160-with-plant-fueled-meal-plans","status":"publish","type":"reviews","link":"https:\/\/cleanfooddirtygirl.com\/meal-plan-review\/reduced-cholesterol-from-more-than-400-to-under-160-with-plant-fueled-meal-plans\/","title":{"rendered":"Stephanie Sandler"},"content":{"rendered":"\n

I want to share the good news in case someone out there needs the additional encouragement\u2026 my total cholesterol<\/a> is maintaining its big dip from more than 400 to under 160. I dramatically changed my diet and joined CFDG more than a year ago in response to my scary numbers.<\/p>\n\n\n\n

At first, I avoided nuts and avocados, but I have slowly added those back in and am glad to see that it hasn’t impacted my LDL. I still don’t eat as much of them as I’d want to, but that’s probably a good thing for my waist too:). <\/p>\n\n\n\n

Thanks for being such a great group<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":1443,"featured_media":67443,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":""},"review_type":[10045,10041],"acf":[],"yoast_head":"\nReduced Cholesterol from More than 400 to under 160 with Plant Fueled Meal Plans<\/title>\n<meta name=\"description\" content=\"Stephanie joined Clean Food Dirty Girl and dramatically changed her diet and reduced her cholesterol with our plant fueled meal plans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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