{"id":84659,"date":"2024-04-03T10:56:55","date_gmt":"2024-04-03T17:56:55","guid":{"rendered":"https:\/\/cleanfooddirtygirl.com\/?p=84659"},"modified":"2024-05-01T12:43:36","modified_gmt":"2024-05-01T19:43:36","slug":"how-to-make-dairy-free-overnight-oats-six-easy-recipes","status":"publish","type":"post","link":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/","title":{"rendered":"How to Make Dairy-Free Overnight Oats + Six Easy Recipes"},"content":{"rendered":"\n<p>Overnight oats are easy, nutritious, tasty, and great for busy mornings. This breakfast champion checks all the boxes. Dairy-free overnight oats are creamy and perfect for customizing. We include six yummy flavor combinations to try, so you\u2019ll be jumping out of bed in excitement all week.<\/p>\n\n\n\n<p>There are a few different ways to prepare overnight oats, and we\u2019ll give you some options so you can figure out what works best for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-overnight-oats\">Why overnight oats?<\/h2>\n\n\n\n<p>Not only are they convenient, but they also offer many health benefits. Oats are rich in fiber, keeping you full and satisfied throughout the morning. They\u2019re also full of vitamins, minerals, and antioxidants, promote heart health, and aid in digestion. But our favorite thing about them is that overnight oats can be customized to suit your taste preferences and dietary restrictions, making them a versatile breakfast option for everyone.<\/p>\n\n\n\n<p>Making overnight oats is incredibly easy and requires just a couple of basic ingredients:<\/p>\n\n\n\n<p><strong>Oats<\/strong>: Start with rolled oats, which are ideal for soaking overnight and result in a creamy texture. We prefer organic old-fashioned oats. Any brand or variety will do; just make sure they\u2019re not instant or steel-cut. Also, if you or a loved one are gluten-sensitive, purchase oats with certified gluten-free processing. Oats are gluten-free by nature but are typically processed in close proximity to wheat products with high amounts of cross-contamination.<\/p>\n\n\n\n<p><strong>Liquid<\/strong>: We prefer non-dairy milk. Almond milk is one of the most popular non-dairy milks. It\u2019s low in calories and has a creamy texture. Soy or pea milk tend to have high protein content. Coconut milk is extra creamy but higher in calories, and oat milk can be sweeter. You have lots of options, so experiment and see what works for you! You can even use plant based yogurt to max out the creaminess factor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dairy-free-overnight-oats-recipe-formula\">Dairy-free overnight oats recipe formula<\/h2>\n\n\n\n<p>You won\u2019t believe how easy these simple dairy-free overnight oats are. <strong>You\u2019ll be using a 1:1 oats to liquid ratio<\/strong>.&nbsp;<\/p>\n\n\n\n<p>1 part uncooked rolled oats (\u2154 cup is perfect for one serving)<br>1 part non-dairy milk (\u2154 cup is perfect for one serving)<\/p>\n\n\n\n<p>That\u2019s it!&nbsp;<\/p>\n\n\n\n<p><strong>This is where customization comes in. When soaking, mix and match the following items<\/strong>. Each item is optional.<\/p>\n\n\n\n<ul>\n<li>Fruit (fresh or dried)<\/li>\n\n\n\n<li>Mix-ins<\/li>\n\n\n\n<li>Sweetener<\/li>\n\n\n\n<li>Spices<\/li>\n\n\n\n<li>Flavoring<\/li>\n<\/ul>\n\n\n\n<p>Then, get crazy with the following ideas for additional mix-ins and toppings!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mix-in-amp-topping-ideas-for-dairy-free-overnight-oats\">Mix in &amp; topping ideas for dairy-free overnight oats<\/h2>\n\n\n\n<p><strong>Sweetener<\/strong>: We like 100% pure maple syrup and fruit to sweeten our oats. Adjust the amount based on your preference. Other plant based sweetener options are date syrup, coconut sugar, applesauce, or jam. We especially love our <a href=\"https:\/\/cleanfooddirtygirl.com\/easy-chia-seed-very-berry-jam\/\">Easy Chia Seed Very Berry Jam<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>Fruit<\/strong>: This is where the magic happens! We love sliced bananas (or mash them into your oats for extra sweetness throughout), berries, sliced apples or pears, mango chunks, pineapple chunks, and dried fruit. You can mix in fruit before soaking or add as a topping before serving.<\/p>\n\n\n\n<p><strong>Nuts<\/strong>: Adding chopped nuts and soaking them overnight helps soften the nuts, provides a nice flavor and texture, and packs a serious nutrient punch. We love adding chopped almonds, walnuts, pistachios, macadamias, and pecans before soaking.&nbsp;<\/p>\n\n\n\n<p><strong>Seeds<\/strong>: Up the omegas with hemp, flax, or chia seeds. Raw sunflower seeds or pepitas are also great options. They can be added before soaking or as toppings.<\/p>\n\n\n\n<p><strong>Nut or seed butters<\/strong>: These add a protein boost, as well as creaminess. We love adding peanut butter for a classic nutty flavor. Almond butter has a milder flavor that plays well with others without taking over. Sunflower seed or cashew butter are also nice additions.&nbsp;<\/p>\n\n\n\n<p><strong>Spices: <\/strong>You\u2019ll see spices like cinnamon, nutmeg, ginger, and cardamom all up in our oats. A dash of salt helps bring flavors together, too.&nbsp;<\/p>\n\n\n\n<p><strong>Flavorings<\/strong>: Things like pure vanilla or almond extract add so much flavor with just a few drops.&nbsp;<\/p>\n\n\n\n<p><strong>Extras<\/strong>: Dark chocolate chips, cacao nibs, cocoa powder, homemade granola, muesli, <a href=\"https:\/\/members.cleanfooddirtygirl.com\/recipes\/recipe-vault\/864-coconut-whipped-topping\">Coconut Whipped Topping<\/a>, plant based protein powder, unsweetened coconut shreds, plant based yogurt, the list goes on and is limited only by your imagination.<\/p>\n\n\n\n<p>Okay, now that we have all the yums we want to use, <strong>let\u2019s go over three ways to make overnight oats<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-1-single-serving-grab-and-go\">1. Single serving grab-and-go<\/h3>\n\n\n\n<p>Whether you live alone or have to leave the house before everyone else, we\u2019ve got your individual breakfast-on-the-run needs covered.<\/p>\n\n\n\n<p>We like to use lidded glass jars for this, but you can use any container you like.<\/p>\n\n\n\n<p>Grab your container and add:&nbsp;<\/p>\n\n\n\n<ul>\n<li>\u2154 cup uncooked rolled oats<\/li>\n\n\n\n<li>\u2154 cup non-dairy milk&nbsp;<\/li>\n\n\n\n<li>2\u00bd tablespoons mix-ins like nuts&nbsp;<\/li>\n\n\n\n<li>2 teaspoons sweetener<\/li>\n\n\n\n<li>\u00bc teaspoon spices&nbsp;<\/li>\n\n\n\n<li>\u00bc teaspoon flavoring<\/li>\n<\/ul>\n\n\n\n<p>Stir well, cover or put the lid on the jar, and place in the fridge overnight.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512151608\/cardamom-vanilla-overnight-oats-recipe.jpg\" alt=\"Cardamom Vanilla Overnight Oats\" class=\"wp-image-80642\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512151608\/cardamom-vanilla-overnight-oats-recipe.jpg 1000w, https:\/\/files.cleanfooddirtygirl.com\/20230512151608\/cardamom-vanilla-overnight-oats-recipe-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div><\/div><\/div>\n\n\n\n<p>Then, grab your jar of oats and a spoon in the morning and head out.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-breakfast-for-four\">2. Breakfast for four<\/h3>\n\n\n\n<p>Feeding the whole family? Easy peasy! Here\u2019s a breakdown of how you would make the <a href=\"https:\/\/cleanfooddirtygirl.com\/cardamom-vanilla-overnight-oats\/\">Cardamom Vanilla Overnight Oats<\/a> as an example. You\u2019ll need:&nbsp;<\/p>\n\n\n\n<ul>\n<li>2\u2154 cups uncooked rolled oats&nbsp;<\/li>\n\n\n\n<li>2\u2154 cups non-dairy milk&nbsp;<\/li>\n\n\n\n<li>\u2154 cup chopped raw almonds&nbsp;<\/li>\n\n\n\n<li>2\u2154 tablespoons 100% pure maple syrup&nbsp;<\/li>\n\n\n\n<li>1 teaspoon cardamom powder<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n\n\n\n<p>Simply combine all of your ingredients in a large bowl and give it a good stir. Cover and refrigerate overnight, or about six hours.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"334\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512154202\/Cardamom-Vanilla-Overnight-Oats.jpg\" alt=\"vegan Cardamom Vanilla Overnight Oats\" class=\"wp-image-80644\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512154202\/Cardamom-Vanilla-Overnight-Oats.jpg 1000w, https:\/\/files.cleanfooddirtygirl.com\/20230512154202\/Cardamom-Vanilla-Overnight-Oats-480x160.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>When breakfast time comes, stir again, divide among four bowls, and serve cold or warm! For texture, we like to add a sprinkling of more chopped almonds on top.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"334\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512154224\/dairy-free-Cardamom-Vanilla-Overnight-Oats.jpg\" alt=\"plant based Cardamom Vanilla Overnight Oats\" class=\"wp-image-80645\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512154224\/dairy-free-Cardamom-Vanilla-Overnight-Oats.jpg 1000w, https:\/\/files.cleanfooddirtygirl.com\/20230512154224\/dairy-free-Cardamom-Vanilla-Overnight-Oats-480x160.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>Then, when you\u2019re ready to embrace your day (or running out of the house because you\u2019re late), you can grab your jar of Cardamom Vanilla Overnight Oats and head out. Don&#8217;t forget the spoon!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512152918\/grab-and-go-Overnight-Oats.jpg\" alt=\"Overnight Oats variations\" class=\"wp-image-80654\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512152918\/grab-and-go-Overnight-Oats.jpg 667w, https:\/\/files.cleanfooddirtygirl.com\/20230512152918\/grab-and-go-Overnight-Oats-320x480.jpg 320w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-prep-dry-oat-mixes-in-bulk\">Prep dry oat mixes in bulk<\/h3>\n\n\n\n<p>Overnight oats are already crazy convenient and easy, but you might want to shave some time off of prep the night before. Or maybe you want to make a few servings with different toppings on the fly. We got you!<\/p>\n\n\n\n<p>You can do a big batch in a single container, or you can prep individual servings in lidded glass jars for this method. We like the jars for ultimate convenience.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512152958\/Overnight-Oats-variations.jpg\" alt=\"Overnight Oats base recipe\" class=\"wp-image-80657\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512152958\/Overnight-Oats-variations.jpg 1000w, https:\/\/files.cleanfooddirtygirl.com\/20230512152958\/Overnight-Oats-variations-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>To each jar, <strong>add the dry ingredients you want to soak overnight<\/strong> according to your recipe, such as:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Uncooked rolled oats&nbsp;<\/li>\n\n\n\n<li>Nuts<\/li>\n\n\n\n<li>Spices<\/li>\n<\/ul>\n\n\n\n<p>Place the lid on the jars and shake to mix. Store them in your pantry for whenever you want overnight oats.<\/p>\n\n\n\n<p>The night before you plan to enjoy your oats, grab a jar of your dry oat mix and <strong>add your liquid ingredients as well as any fruit or mix-ins you want to soak overnight<\/strong> according to your recipe, such as:<\/p>\n\n\n\n<ul>\n<li>Non-dairy milk&nbsp;<\/li>\n\n\n\n<li>Fruit<\/li>\n\n\n\n<li>Sweeteners<\/li>\n\n\n\n<li>Flavorings<\/li>\n<\/ul>\n\n\n\n<p>Stir well, cover, and place in the fridge overnight. The next morning, give it a stir, add any toppings, and enjoy! Don\u2019t leave your oats in the fridge longer than 24 hours, as they can get mushy.&nbsp;<\/p>\n\n\n\n<p>Okay, now we know the basics of making <strong>dairy-free overnight oats<\/strong>. Let\u2019s go into some yummy recipes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dairy-free-overnight-oats-recipes\">Dairy-free overnight oats recipes<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512152945\/Overnight-Oats-base-recipe.jpg\" alt=\"grab and go Overnight Oats\" class=\"wp-image-80656\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512152945\/Overnight-Oats-base-recipe.jpg 1000w, https:\/\/files.cleanfooddirtygirl.com\/20230512152945\/Overnight-Oats-base-recipe-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p>Dairy-free overnight oats are great with all manner of fun flavors, so let\u2019s dig in!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-cardamom-vanilla-overnight-oats\">Cardamom Vanilla Overnight Oats<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512152724\/whole-food-plant-based-Cardamom-Vanilla-Overnight-Oats.jpg\" alt=\"plant based Overnight Oats\" class=\"wp-image-80651\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512152724\/whole-food-plant-based-Cardamom-Vanilla-Overnight-Oats.jpg 667w, https:\/\/files.cleanfooddirtygirl.com\/20230512152724\/whole-food-plant-based-Cardamom-Vanilla-Overnight-Oats-320x480.jpg 320w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div>\n\n\n<p>This unique blend is perfectly spiced and sweet.<\/p>\n\n\n\n<p><a href=\"https:\/\/cleanfooddirtygirl.com\/cardamom-vanilla-overnight-oats\/\">Get the free recipe &gt;<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-chocolate-banana-overnight-oats\">Chocolate Banana Overnight Oats<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153059\/vegan-chocolate-banana-Overnight-Oats.jpg\" alt=\"vegan chocolate banana Overnight Oats\" class=\"wp-image-80661\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153059\/vegan-chocolate-banana-Overnight-Oats.jpg 667w, https:\/\/files.cleanfooddirtygirl.com\/20230512153059\/vegan-chocolate-banana-Overnight-Oats-320x480.jpg 320w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div>\n\n\n<p>Fresh bananas and chocolate are a match made in heaven. <\/p>\n\n\n\n<p><a href=\"https:\/\/cleanfooddirtygirl.com\/dairy-free-chocolate-banana-overnight-oats\/\">Go bananas with this free overnight oats recipe ><\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tropical-delight-overnight-oats\">Tropical Delight Overnight Oats<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153144\/vegan-tropical-Overnight-Oats.jpg\" alt=\"vegan tropical Overnight Oats\" class=\"wp-image-80664\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153144\/vegan-tropical-Overnight-Oats.jpg 667w, https:\/\/files.cleanfooddirtygirl.com\/20230512153144\/vegan-tropical-Overnight-Oats-320x480.jpg 320w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div>\n\n\n<p>Take your tastebuds to paradise with this luscious variation.<\/p>\n\n\n\n<p><a href=\"https:\/\/members.cleanfooddirtygirl.com\/recipes\/recipe-vault\/4716-tropical-delight-overnight-oats\">Get the recipe in Plant Fueled Life &gt;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-blueberries-amp-cream-overnight-oats\">Blueberries &amp; Cream Overnight Oats<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153043\/vegan-blueberries-and-cream-Overnight-Oats.jpg\" alt=\"vegan blueberries and cream Overnight Oats\" class=\"wp-image-80660\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153043\/vegan-blueberries-and-cream-Overnight-Oats.jpg 667w, https:\/\/files.cleanfooddirtygirl.com\/20230512153043\/vegan-blueberries-and-cream-Overnight-Oats-320x480.jpg 320w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div>\n\n\n<p>This fresh variation is perfect for summer.<\/p>\n\n\n\n<p><a href=\"https:\/\/members.cleanfooddirtygirl.com\/recipes\/recipe-vault\/4775-blueberries-cream-overnight-oats\">Get the recipe in Plant Fueled Life &gt;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nutty-cherry-pie-overnight-oats\">Nutty Cherry Pie Overnight Oats<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153116\/vegan-nutty-cherry-pie-Overnight-Oats.jpg\" alt=\"vegan nutty cherry pie Overnight Oats\" class=\"wp-image-80662\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153116\/vegan-nutty-cherry-pie-Overnight-Oats.jpg 667w, https:\/\/files.cleanfooddirtygirl.com\/20230512153116\/vegan-nutty-cherry-pie-Overnight-Oats-320x480.jpg 320w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div>\n\n\n<p>Make breakfast feel like a treat with perfectly sweet cherries and smooth almond butter.<\/p>\n\n\n\n<p><a href=\"https:\/\/members.cleanfooddirtygirl.com\/recipes\/recipe-vault\/4717-nutty-cherry-pie-overnight-oats\">Get the recipe in Plant Fueled Life &gt;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pb-amp-j-overnight-oats\">PB&amp;J Overnight Oats<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153132\/vegan-peanut-butter-and-jelly-Overnight-Oats.jpg\" alt=\"vegan peanut butter and jelly Overnight Oats\" class=\"wp-image-80663\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153132\/vegan-peanut-butter-and-jelly-Overnight-Oats.jpg 667w, https:\/\/files.cleanfooddirtygirl.com\/20230512153132\/vegan-peanut-butter-and-jelly-Overnight-Oats-320x480.jpg 320w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div>\n\n\n<p>Start your morning with a protein-packed blend that the whole family will love.<\/p>\n\n\n\n<p><a href=\"https:\/\/members.cleanfooddirtygirl.com\/recipes\/recipe-vault\/4715-pb-j-overnight-oats\">Soak in the classic vibes &gt;<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153014\/pbj-Overnight-Oats.jpg\" alt=\"simple Overnight Oats\" class=\"wp-image-80658\" style=\"width:669px;height:1003px\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153014\/pbj-Overnight-Oats.jpg 667w, https:\/\/files.cleanfooddirtygirl.com\/20230512153014\/pbj-Overnight-Oats-320x480.jpg 320w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">A few more tips on dairy-free overnight oats<\/h3>\n\n\n\n<ul>\n<li>Experiment with different combinations of flavors and textures to keep your breakfast exciting.<\/li>\n\n\n\n<li>Adjust the liquid-to-oats ratio to achieve your preferred consistency.<\/li>\n\n\n\n<li>If you prefer warm oats, heat them in the microwave for a minute or two before serving.<\/li>\n\n\n\n<li>Get the family involved and let them add their own toppings and mix-ins.<\/li>\n<\/ul>\n\n\n\n<p>What are your favorite toppings and flavors? Have <strong>dairy-free overnight oats helped you fall in love with breakfas<\/strong>t? Let us know in the comments below.<\/p>\n\n\n\n<p>Here\u2019s to a breakfast that checks <em>all<\/em> the boxes.<\/p>\n\n\n\n<p>Xo<br>Team Dirty<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg\" alt=\"pbj Overnight Oats\" class=\"wp-image-80659\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg 1000w, https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats-480x320.jpg 480w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":1463,"featured_media":80659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[417,2109,416,20,2083,1944],"tags":[1034,10853,665,891,10852,820,10851,203,586,738,795,607],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Dairy-Free Overnight Oats + Six Easy Recipes<\/title>\n<meta name=\"description\" content=\"Make dairy-free overnight oats in a snap when you follow our base recipe + six easy recipes to make your mouth want to get out of bed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Dairy-Free Overnight Oats + Six Easy Recipes\" \/>\n<meta property=\"og:description\" content=\"Make dairy-free overnight oats in a snap when you follow our base recipe + six easy recipes to make your mouth want to get out of bed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Clean Food Dirty Girl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/cleanfooddirtygirl\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-03T17:56:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T19:43:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Dirty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Dirty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/\"},\"author\":{\"name\":\"Team Dirty\",\"@id\":\"https:\/\/cleanfooddirtygirl.com\/#\/schema\/person\/d68b11bf7292f491d741567e15e9344e\"},\"headline\":\"How to Make Dairy-Free Overnight Oats + Six Easy Recipes\",\"datePublished\":\"2024-04-03T17:56:55+00:00\",\"dateModified\":\"2024-05-01T19:43:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/\"},\"wordCount\":1434,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cleanfooddirtygirl.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg\",\"keywords\":[\"breakfast\",\"customizable\",\"healthy vegan recipes\",\"no oil recipes\",\"plant based breakfast recipes\",\"plant based recipes\",\"vegan breakfast recipes\",\"vegan recipes\",\"wfpb\",\"wfpb recipes\",\"whole food plant based\",\"whole food plant based recipes\"],\"articleSection\":[\"Gluten Free\",\"Good for Travel\",\"Lighter Bites\",\"Plant Based Recipes\",\"Whole Food Plant Based Breakfast Recipes\",\"Whole Food Plant Based Oil Free Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/\",\"url\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/\",\"name\":\"How to Make Dairy-Free Overnight Oats + Six Easy Recipes\",\"isPartOf\":{\"@id\":\"https:\/\/cleanfooddirtygirl.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg\",\"datePublished\":\"2024-04-03T17:56:55+00:00\",\"dateModified\":\"2024-05-01T19:43:36+00:00\",\"description\":\"Make dairy-free overnight oats in a snap when you follow our base recipe + six easy recipes to make your mouth want to get out of bed.\",\"breadcrumb\":{\"@id\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#primaryimage\",\"url\":\"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg\",\"contentUrl\":\"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg\",\"width\":1000,\"height\":667,\"caption\":\"pbj Overnight Oats\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cleanfooddirtygirl.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Make Dairy-Free Overnight Oats + Six Easy Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cleanfooddirtygirl.com\/#website\",\"url\":\"https:\/\/cleanfooddirtygirl.com\/\",\"name\":\"Clean Food Dirty Girl\",\"description\":\"Whole Food Plant Based Meal Plans &amp; Recipes\",\"publisher\":{\"@id\":\"https:\/\/cleanfooddirtygirl.com\/#organization\"},\"alternateName\":\"CFDG\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cleanfooddirtygirl.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cleanfooddirtygirl.com\/#organization\",\"name\":\"Clean Food Dirty Girl\",\"alternateName\":\"CFDG\",\"url\":\"https:\/\/cleanfooddirtygirl.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cleanfooddirtygirl.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/files.cleanfooddirtygirl.com\/20180410160906\/Clean-Food-Dirty-Girl.png\",\"contentUrl\":\"https:\/\/files.cleanfooddirtygirl.com\/20180410160906\/Clean-Food-Dirty-Girl.png\",\"width\":1000,\"height\":100,\"caption\":\"Clean Food Dirty Girl\"},\"image\":{\"@id\":\"https:\/\/cleanfooddirtygirl.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/cleanfooddirtygirl\",\"https:\/\/instagram.com\/cleanfooddirtygirl\/\",\"https:\/\/www.pinterest.com\/clnfooddrtygrl\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cleanfooddirtygirl.com\/#\/schema\/person\/d68b11bf7292f491d741567e15e9344e\",\"name\":\"Team Dirty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cleanfooddirtygirl.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c6432fb2aa74bbada0408a50b90ec14?s=96&d=identicon&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c6432fb2aa74bbada0408a50b90ec14?s=96&d=identicon&r=pg\",\"caption\":\"Team Dirty\"},\"url\":\"https:\/\/cleanfooddirtygirl.com\/author\/supportcleanfooddirtygirl-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Make Dairy-Free Overnight Oats + Six Easy Recipes","description":"Make dairy-free overnight oats in a snap when you follow our base recipe + six easy recipes to make your mouth want to get out of bed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/","og_locale":"en_US","og_type":"article","og_title":"How to Make Dairy-Free Overnight Oats + Six Easy Recipes","og_description":"Make dairy-free overnight oats in a snap when you follow our base recipe + six easy recipes to make your mouth want to get out of bed.","og_url":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/","og_site_name":"Clean Food Dirty Girl","article_publisher":"https:\/\/www.facebook.com\/groups\/cleanfooddirtygirl","article_published_time":"2024-04-03T17:56:55+00:00","article_modified_time":"2024-05-01T19:43:36+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg","type":"image\/jpeg"}],"author":"Team Dirty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team Dirty","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#article","isPartOf":{"@id":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/"},"author":{"name":"Team Dirty","@id":"https:\/\/cleanfooddirtygirl.com\/#\/schema\/person\/d68b11bf7292f491d741567e15e9344e"},"headline":"How to Make Dairy-Free Overnight Oats + Six Easy Recipes","datePublished":"2024-04-03T17:56:55+00:00","dateModified":"2024-05-01T19:43:36+00:00","mainEntityOfPage":{"@id":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/"},"wordCount":1434,"commentCount":0,"publisher":{"@id":"https:\/\/cleanfooddirtygirl.com\/#organization"},"image":{"@id":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg","keywords":["breakfast","customizable","healthy vegan recipes","no oil recipes","plant based breakfast recipes","plant based recipes","vegan breakfast recipes","vegan recipes","wfpb","wfpb recipes","whole food plant based","whole food plant based recipes"],"articleSection":["Gluten Free","Good for Travel","Lighter Bites","Plant Based Recipes","Whole Food Plant Based Breakfast Recipes","Whole Food Plant Based Oil Free Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/","url":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/","name":"How to Make Dairy-Free Overnight Oats + Six Easy Recipes","isPartOf":{"@id":"https:\/\/cleanfooddirtygirl.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#primaryimage"},"image":{"@id":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg","datePublished":"2024-04-03T17:56:55+00:00","dateModified":"2024-05-01T19:43:36+00:00","description":"Make dairy-free overnight oats in a snap when you follow our base recipe + six easy recipes to make your mouth want to get out of bed.","breadcrumb":{"@id":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#primaryimage","url":"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg","contentUrl":"https:\/\/files.cleanfooddirtygirl.com\/20230512153029\/simple-Overnight-Oats.jpg","width":1000,"height":667,"caption":"pbj Overnight Oats"},{"@type":"BreadcrumbList","@id":"https:\/\/cleanfooddirtygirl.com\/how-to-make-dairy-free-overnight-oats-six-easy-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cleanfooddirtygirl.com\/"},{"@type":"ListItem","position":2,"name":"How to Make Dairy-Free Overnight Oats + Six Easy Recipes"}]},{"@type":"WebSite","@id":"https:\/\/cleanfooddirtygirl.com\/#website","url":"https:\/\/cleanfooddirtygirl.com\/","name":"Clean Food Dirty Girl","description":"Whole Food Plant Based Meal Plans &amp; Recipes","publisher":{"@id":"https:\/\/cleanfooddirtygirl.com\/#organization"},"alternateName":"CFDG","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cleanfooddirtygirl.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cleanfooddirtygirl.com\/#organization","name":"Clean Food Dirty Girl","alternateName":"CFDG","url":"https:\/\/cleanfooddirtygirl.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cleanfooddirtygirl.com\/#\/schema\/logo\/image\/","url":"https:\/\/files.cleanfooddirtygirl.com\/20180410160906\/Clean-Food-Dirty-Girl.png","contentUrl":"https:\/\/files.cleanfooddirtygirl.com\/20180410160906\/Clean-Food-Dirty-Girl.png","width":1000,"height":100,"caption":"Clean Food Dirty Girl"},"image":{"@id":"https:\/\/cleanfooddirtygirl.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/cleanfooddirtygirl","https:\/\/instagram.com\/cleanfooddirtygirl\/","https:\/\/www.pinterest.com\/clnfooddrtygrl\/"]},{"@type":"Person","@id":"https:\/\/cleanfooddirtygirl.com\/#\/schema\/person\/d68b11bf7292f491d741567e15e9344e","name":"Team Dirty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cleanfooddirtygirl.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c6432fb2aa74bbada0408a50b90ec14?s=96&d=identicon&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c6432fb2aa74bbada0408a50b90ec14?s=96&d=identicon&r=pg","caption":"Team Dirty"},"url":"https:\/\/cleanfooddirtygirl.com\/author\/supportcleanfooddirtygirl-com\/"}]}},"_links":{"self":[{"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/posts\/84659"}],"collection":[{"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/users\/1463"}],"replies":[{"embeddable":true,"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/comments?post=84659"}],"version-history":[{"count":7,"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/posts\/84659\/revisions"}],"predecessor-version":[{"id":85151,"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/posts\/84659\/revisions\/85151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/media\/80659"}],"wp:attachment":[{"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/media?parent=84659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/categories?post=84659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cleanfooddirtygirl.com\/wp-json\/wp\/v2\/tags?post=84659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}