{"id":83931,"date":"2024-01-19T00:01:00","date_gmt":"2024-01-19T08:01:00","guid":{"rendered":"https:\/\/cleanfooddirtygirl.com\/?p=83931"},"modified":"2024-01-18T18:37:05","modified_gmt":"2024-01-19T02:37:05","slug":"one-and-done-plant-based-one-pot-meal-plan","status":"publish","type":"post","link":"https:\/\/cleanfooddirtygirl.com\/one-and-done-plant-based-one-pot-meal-plan\/","title":{"rendered":"One and Done | Plant Based One Pot Meal Plan"},"content":{"rendered":"\n<p><strong>One and Done<\/strong> is our answer to a &#8220;one pot&#8221; meal plan highly requested by our amazing members. The <a href=\"https:\/\/cleanfooddirtygirl.com\/why-people-batch-cook-black-eyed-pea-stew\/\">batch cooking<\/a> recipes in this plant based meal plan all require just one pot (or pan or baking sheet) to make, and there\u2019s almost no meal night cooking. Incredibly delicious, healthy meals <em>and<\/em> minimal work on meal nights? Yes, please!<\/p>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#efefef\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Each Plant Fueled Life meal plan contains<\/h3>\n\n\n\n<ul>\n<li>A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.&nbsp;<\/li>\n\n\n\n<li>An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.&nbsp;<\/li>\n\n\n\n<li>Batching directions. Our easy-to-follow <a href=\"https:\/\/cleanfooddirtygirl.com\/podcast\/91-ways-to-make-batch-cooking-easier-and-faster\/\">batching<\/a> instructions will help you efficiently prepare your meals\u2019 base components, meaning the bulk of the cooking for the week is done.<\/li>\n\n\n\n<li>Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gourmet-plant-based-meal-plan\">Gourmet Plant Based Meal Plan <\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20240117205820\/OneAndDone-GP-1024x1024.jpg\" alt=\"One and Done Plant Based One Pot Meal Plan Menu\" class=\"wp-image-83934\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20240117205820\/OneAndDone-GP-1024x1024.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20240117205820\/OneAndDone-GP-480x480.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20240117205820\/OneAndDone-GP-150x150.jpg 150w, https:\/\/files.cleanfooddirtygirl.com\/20240117205820\/OneAndDone-GP-768x768.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20240117205820\/OneAndDone-GP-500x500.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20240117205820\/OneAndDone-GP.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20240117211822\/Sheet-Pan-Cauli-Mushroom-Stacks2-1024x768.jpg\" alt=\"plant based sheet pan cauli mushroom stacks with smoky gouda cheesy sauce\" class=\"wp-image-83937\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20240117211822\/Sheet-Pan-Cauli-Mushroom-Stacks2-1024x768.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20240117211822\/Sheet-Pan-Cauli-Mushroom-Stacks2-480x360.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20240117211822\/Sheet-Pan-Cauli-Mushroom-Stacks2-768x576.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20240117211822\/Sheet-Pan-Cauli-Mushroom-Stacks2-500x375.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20240117211822\/Sheet-Pan-Cauli-Mushroom-Stacks2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>This is one of those \u201cTrust Team Dirty recipes. I couldn\u2019t imagine it all fitting together in a delicious way, but bam! There they go again<\/p>\n<cite>Sue M, Member<\/cite><\/blockquote>\n\n\n\n<p>Roasted cauliflower and mushrooms are stacked to perfection and drizzled with a member-favorite cheesy sauce in our <strong>Sheet Pan Cauli-Mushroom Stacks with Smoky Gouda Cheesy Sauce<\/strong>. It\u2019s a savory symphony that&#8217;s both comforting and elevated.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20240117212128\/Chilled-rainbow-salad-with-bulgur-and-garlicky-vinaigrette-copy-1024x768.jpg\" alt=\"Plant based Chilled Rainbow Salad with Bulgur and Garlicky Vinaigrette\" class=\"wp-image-83940\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20240117212128\/Chilled-rainbow-salad-with-bulgur-and-garlicky-vinaigrette-copy-1024x768.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20240117212128\/Chilled-rainbow-salad-with-bulgur-and-garlicky-vinaigrette-copy-480x360.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20240117212128\/Chilled-rainbow-salad-with-bulgur-and-garlicky-vinaigrette-copy-768x576.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20240117212128\/Chilled-rainbow-salad-with-bulgur-and-garlicky-vinaigrette-copy-500x375.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20240117212128\/Chilled-rainbow-salad-with-bulgur-and-garlicky-vinaigrette-copy.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Our <strong>Chilled Rainbow Salad with Bulgur and Garlicky Vinaigrette <\/strong>is a refreshing burst of colors and flavors that come together for a light and satisfying meal. You won\u2019t believe how good this sensational salad is.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cGarlicky Vinaigrette is going on my weekly rotation! It&#8217;s THAT good!\u201d\u201d<\/p>\n<cite>Kristen, Plant Fueled Life member<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20240117212415\/Summer-Minestrone-Soup-and-Mixed-Greens-Tomato-Salad-1024x768.jpg\" alt=\"Plant based Summer Minestrone Soup and Mixed Greens &amp; Tomato Salad.\" class=\"wp-image-83944\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20240117212415\/Summer-Minestrone-Soup-and-Mixed-Greens-Tomato-Salad-1024x768.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20240117212415\/Summer-Minestrone-Soup-and-Mixed-Greens-Tomato-Salad-480x360.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20240117212415\/Summer-Minestrone-Soup-and-Mixed-Greens-Tomato-Salad-768x576.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20240117212415\/Summer-Minestrone-Soup-and-Mixed-Greens-Tomato-Salad-500x375.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20240117212415\/Summer-Minestrone-Soup-and-Mixed-Greens-Tomato-Salad.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dive into the freshness of summer any time of year with our hearty <strong>Summer Minestrone Soup and Mixed Greens &amp; Tomato Salad<\/strong>. This wholesome duo screams planty goodness.<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20240117212551\/Greek-Lemon-Skillet-meal-FA-1024x767.jpg\" alt=\"Plant based Greek Goddess Lemon Rice Skillet\" class=\"wp-image-83945\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20240117212551\/Greek-Lemon-Skillet-meal-FA-1024x767.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20240117212551\/Greek-Lemon-Skillet-meal-FA-480x360.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20240117212551\/Greek-Lemon-Skillet-meal-FA-768x575.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20240117212551\/Greek-Lemon-Skillet-meal-FA-500x375.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20240117212551\/Greek-Lemon-Skillet-meal-FA.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Immerse yourself in the divine taste of our <strong>Greek Goddess Lemon Rice Skillet<\/strong>, where lemon-kissed rice meets a medley of Mediterranean flavors. A bright and vibrant meal that transports you to sun-kissed shores with every savory bite. Opa!<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20240117212904\/one-pot-garlicky-noodles-1024x768.jpg\" alt=\"Plant based one pot garlicky almond sauced noodles\" class=\"wp-image-83946\" style=\"width:840px;height:auto\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20240117212904\/one-pot-garlicky-noodles-1024x768.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20240117212904\/one-pot-garlicky-noodles-480x360.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20240117212904\/one-pot-garlicky-noodles-768x576.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20240117212904\/one-pot-garlicky-noodles-500x375.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20240117212904\/one-pot-garlicky-noodles.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Saucy, nutty, and loaded with veggies, our <strong>One Pot Garlicky Almond Sauced Noodles<\/strong> are on the table in minutes! Fast, easy, and oh-so good!<\/p>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#efefef\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-new-to-batching\" style=\"font-size:59px;line-height:1.15\">New to batching?<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/plantfueledlife.members-only.online\/batching?utm_campaign=guides&amp;utm_source=website&amp;utm_medium=post&amp;utm_content=batching+handbook&amp;utm_term=meal+plan+blog+post\" style=\"border-radius:5px;color:#ffffff;background-color:#ff4400\" target=\"_blank\" rel=\"noreferrer noopener\">Get your free Handbook<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" id=\"simple-plan\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-simple-one-and-done\">Simple One and Done<\/h2>\n\n\n\n<p>Don\u2019t have a lot of time to batch cook? No worries! <strong>Simple One and Done<\/strong> is a streamlined plant based meal plan that delivers a shorter batch for busy weekends and one-pot convenience on meal nights. We\u2019re already drooling over the <strong>Smoky Gouda &amp; Broccoli Pasta<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/files.cleanfooddirtygirl.com\/20240117213537\/OneAndDone-SP-Collage-1024x1024.jpg\" alt=\"\" class=\"wp-image-83949\" srcset=\"https:\/\/files.cleanfooddirtygirl.com\/20240117213537\/OneAndDone-SP-Collage-1024x1024.jpg 1024w, https:\/\/files.cleanfooddirtygirl.com\/20240117213537\/OneAndDone-SP-Collage-480x480.jpg 480w, https:\/\/files.cleanfooddirtygirl.com\/20240117213537\/OneAndDone-SP-Collage-150x150.jpg 150w, https:\/\/files.cleanfooddirtygirl.com\/20240117213537\/OneAndDone-SP-Collage-768x768.jpg 768w, https:\/\/files.cleanfooddirtygirl.com\/20240117213537\/OneAndDone-SP-Collage-500x500.jpg 500w, https:\/\/files.cleanfooddirtygirl.com\/20240117213537\/OneAndDone-SP-Collage.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol>\n<li>Sheet Pan Cauli-Mushroom Stacks with Smoky Gouda Cheesy Sauce<\/li>\n\n\n\n<li>Smoky Gouda &amp; Broccoli Pasta<\/li>\n\n\n\n<li>Summer Minestrone Soup and Mixed Greens &amp; Tomato Salad<\/li>\n\n\n\n<li>Greek Isles Lemony Quinoa Bowl <\/li>\n\n\n\n<li>One Pot Garlicky Almond Sauced Noodles<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-healthy-delicious-and-on-your-schedule\">Healthy, delicious and on<em> your<\/em> schedule<\/h2>\n\n\n\n<p>Plant Fueled Life is full of delicious, healthy meal plans like these, all 100% plant based and oil-free. If you\u2019ve been wondering how to eat better long-term, look no further. <a href=\"https:\/\/cleanfooddirtygirl.com\/free-trial\/\">Sign up for our free trial<\/a> to see for yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"excerpt","protected":false},"author":1463,"featured_media":83935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[10064],"tags":[735,891,10973,10974,203,738,795,10078],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One and Done | Plant Based One Pot Meal Plan<\/title>\n<meta name=\"description\" content=\"Our plant based one pot meal plan will have you making healthy, delicious meals all week. 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